Confidence From Within

In this bonus episode, we discuss beauty from the inside out! I share what your DNA can tell you about your skin and why functional DNA testing is the answer you've been looking for.

From wrinkles to auto-immune conditions such as psoriasis, there is much we can do once we uncover the power of your own DNA!

Your Special Gift:

• Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here
• Free Training = Breaking Down How To Release Stubborn Weight In Your 50s & 60s With Functional DNA Testing
• Listen to the entire series = Why Test Your DNA?

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 202. How Menopause Affects Heart Health With Dr. Dr. Alexandra Verge, ND

This week on the podcast, my special guest Dr. Verge talks about heart health in during a woman's menopausal years. This is one of the most important conversations we need to have, especially as we age, and Dr. Verge answers all the important questions of what we must know, including some controversial topics!

• What changes with a woman's heart as we age
• What are the known and hidden risk factors for heart health during menopause
• What is the role of chronic inflammation in terms of cardiovascular health in women in midlife and older
• What is cholesterol exposure and why we need to know about it
• Dr. Verge's take on salt intake for those eating a very low carbohydrate diet
• Helpful tips to improve heart health as we age 

• LEADER INSPIRED EVENT = Get your details and/or learn more here
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle 

Dr. Alexandra Verge is naturopathic doctor, clinic owner, and speaker who has been in practice for over 20 years. Her pre-naturopathic degree in Nutritional Sciences is an area of interest she continues to highlight in her clinical work, particularly given her focus on cardiovascular health. She especially loves helping people better understand how high blood pressure and high cholesterol affect their current and future cardiovascular risk while developing manageable yet effective strategies to improve these same factors. Her long-term goal is to showcase how integrative medicine can play a valuable role in cardiovascular care and help mitigate the global burden of cardiovascular disease.

Here is where you can find her:

• Top 3 Nutrition Tips for Blood Pressure download - https://kuraclinic.ac-page.com/pivot-your-pressure-med-diet-download
• Instagram - https://www.instagram.com/alexvergend/
• Blog post = https://kuraclinic.ca/four-heart-disease-risk-factors-you-may-not-know-about/
• Blog post = https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
• Under Pressure Program =  kuraclinic.ac-page.com/under-pressure-confidence-from-within-podcast

• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast!

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, we discuss why not knowing your DNA can make it very hard to support your body, especially when it comes to the right strategies for managing inflammation, improving sleep and regaining the ability to manage stress on a cellular level.

We discuss how popular strategies, such as focusing just on methylation won't give you the results you seek and what we can do instead! If you haven't yet, make sure to FOLLOW our show to receive the rest of the series, as next week we will be talking about testing your DNA and skin health!

• Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here
• Listen to the entire series = Why Test Your DNA?

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 201. Becoming Magnetic & Redefining Success

 This week on Confidence From Within, we discuss the very important topic of self-leadership and the role of finding your heart-led community, as women age.

We live in a busy world, but most women feel quite lonely in their personal journeys, especially during difficult and challenging life situations. This episodes goes deep into this topic and it also calls you to help us with our mission to break free from the many taboos that surround menopause and help other women see their value and brilliance in this phase of their lives. 

• What is self-leadership and how you can tap into this powerful force
• What are some of the changes that happen with menopause transition and how it can impact our lives
• How to relax in a cellular level and how it can improve your health
• How we can become magnetic to the success we seek and in a way redefine what success actually means to us
• An invitation to join me live, for Leader Inspired, an event for women in midlife with a focus on the mind-body-business connection

• Meet me at our next In-Person Event (Ontario, Canada) = https://www.naturallyjoyous.ca/live-event  
•  What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Leave us a review, it takes just a few seconds

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, I will be sharing what exactly can your DNA tell you about the best diet for your unique needs. I go into detail about how to determine the right macros (protein, fat & carbs) you need, how to uncover the root cause of your cravings and even release all the self-blame by simply understanding your body better.

Make sure to hit the FOLLOW button so you don't miss the rest of this bonus series, where we will discuss how your DNA can help you balance hormones, reduce inflammation and so much more!!

• Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here
• Listen to the entire series = Why Test Your DNA?

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 200. 200th Episode & My Weight Story

We made it, 200 weeks in a row... wow, what a milestone!! And to celebrate, I am running a never-done-before giveaway, where one winner will receive $200 off any of my Customized Weight Loss Plans using your own DNA!!

In this episode, I reflect on the last 199 weeks together, plus I share the 3 things I have done (and that I teach my clients) to get the weight release results I have today.

• The 3 things I've done to release weight (45 pounds in total, with the last 30 pounds in the last year or so)
• How you can uncover your body's blueprint, so you can remove all trial-and-error and get results
• How to enter our giveaway, to win a $200 prize! 

 This Campaign is open only to those who are 18 years or older. The prize of $200 does not have a cash value and can only be used for services within Naturally Joyous Inc. and it cannot be used to cover the cost of lab testing. You can browse all services that the prize can be used towards here https://www.naturallyjoyous.ca/private-coaching 

The Campaign is only open to legal residents of Canada (excludes Quebec) and USA, and is void where prohibited by law. The Campaign is subject to all applicable federal, state, and local laws and regulations; void where prohibited. Entries will be accepted online starting on June 7, 2024 and ending on June 11th, 2024 by 11:59 pm EDT. No purchase necessary. The odds of winning depend on the number of eligible entries received.

• Meet me at our next In-Person Event (Ontario, Canada) = https://www.naturallyjoyous.ca/live-event 
•  What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Leave us a review, it takes just a few seconds

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, we will be talking about DNA testing, why to get tested and so much more! For several years, I searched for the ONE test that could meaningfully improve our lives, something we can do from the comfort of our homes and that can allow us to make personalized changes to our diets and lifestyle, without one-size-fits-all trends or solutions.

Today, I am pleased to say I found such test and I will be sharing all about it with you today! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

• Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here
• Listen to the entire series = Why Test Your DNA?

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 199. My Top 5 Favorite Life Lessons

In today's episode I share my top 5 favorite life lessons, which have transformed my health, my career and even my relationship with my husband!

I explain what the lesson is and how you can apply them to your health as well, plus I included valuable resources in the show notes if you want to go deeper on any of the lessons! 

Lesson #1 = Manage Your Energy, Not Your Time

• Gift = Episode 139. The Key To Confidence & Releasing The "Shoulds" In Midlife

Lesson #2 = Relationships Are Utilitarian

• Gift = Episode 190. How To Always Get What You Want

Lesson #3 = Stress, Poor Sleep & Inflammation Trump Everything 

• Gift = 'How To Unlock Your DNA To Lose Weight In Your 50s & 60s' 30-Minute Training

Lesson #4 = The Outside World Is A Mirror Of Our Internal One

• Gift = My book 'Release' amazing book bonuses! Get the book an bonuses here (available as an audiobook & e-book bundle)

Lesson # 5 = Outlast The Temporary

• Gift = Stress Release Meditation, watch & listen here

• GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event 
•  What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Leave us a review, it takes just a few seconds

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, we discuss the difference between self-worth and self-esteem, a topic that challenges so many women. This distinction has changed my life and how I see myself and I hope it also helps you gain a new perspective on the topic and on how awesome you actually are! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

Feeling Safe To Feel Your Feelings - Weight Loss Meditation For Women = Get the meditation here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 198. How To Succeed In Life Without Compromising Your Health

Do you take your health for granted? I know I did for most of my adult years, until my body say no more!

After a 4-month healing crisis back in 2017, life forced me to look at my health differently and my own journey back to health has inspired a lot of my studied and the work I do today.

I am now deeply inspired to help other women refill their cups, heal their bodies and become stronger & bolder as they live a life they love.

• A big announcement, which I cannot wait to share with you (more details here = https://www.naturallyjoyous.ca/live-event) 
•  The importance of prioritizing wellness and health while pursuing big dreams
• The mirroring effect and how learning from other powerful women can change your life
• Encouragement to prioritize self-care and set boundaries that say YES to you!
• How we all know we need to put our masks first, but most women don't do it
• What you can do (this involves the surprise) to start changing how you look at your health, in the context of achieving your dreams 

• GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event 
• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.