Episode 199. My Top 5 Favorite Life Lessons

In today's episode I share my top 5 favorite life lessons, which have transformed my health, my career and even my relationship with my husband!

I explain what the lesson is and how you can apply them to your health as well, plus I included valuable resources in the show notes if you want to go deeper on any of the lessons! 

  

Listen now to learn… 

Lesson #1 = Manage Your Energy, Not Your Time

• Gift = Episode 139. The Key To Confidence & Releasing The "Shoulds" In Midlife

Lesson #2 = Relationships Are Utilitarian

• Gift = Episode 190. How To Always Get What You Want

Lesson #3 = Stress, Poor Sleep & Inflammation Trump Everything 

• Gift = 'How To Unlock Your DNA To Lose Weight In Your 50s & 60s' 30-Minute Training

Lesson #4 = The Outside World Is A Mirror Of Our Internal One

• Gift = My book 'Release' amazing book bonuses! Get the book an bonuses here (available as an audiobook & e-book bundle)

Lesson # 5 = Outlast The Temporary

• Gift = Stress Release Meditation, watch & listen here

  

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