Confidence From Within

In this bonus episode, we discuss self-belief and I share a better question to ask when self-doubt arises. We also talk about what to look for when trying to raise self-belief (and that is NOT going out there and getting more knowledge!). This is a very special episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

Why Women Struggle To Prioritize Their Needs (Episode 154) = Listen here

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Episode 197. Redefining Personal Leadership With Lenica Stephen 

In today's episode, our special returning guest is Lenica Stephen, who speaks about personal leadership and how our businesses/careers are an extension of our internal world. She previously came on the show to discuss finding her voice, in Episode 33. Tired Of Being Silent with Lenica Stephen, which we recommend you listen to next!

• How your personal leadership impacts all aspects of life, including decision-making, values, and resilience
• The importance of vision and strategy in both personal and business contexts
• The significance of aligning vision with actionable strategies
• The role of inner value structure in shaping personal power, wellness, and business/career growth
• Lenica's  process of reconnecting with one's purpose and vision, especially after feeling disconnected 
• The crucial role of self-accountability and honesty, while identifying blind spots in our personal leadership journeys 

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!

Meet Lenica Stephen, CEO and founder of Interactive Business Optimization Services (IBOSS) Inc., an Operations Consulting and Management Agency who partners with e-commerce business owners to provide strategic guidance and support to drive operational efficiency, productivity, and growth. With 15+ years of experience in project management, team leadership, account management, and client relations, Lenica and her team use their expertise to empower business owners to integrate strategies that invigorate operations, streamline processes, build and/or rejuvenate teams, optimize resources, and achieve sustainable growth. Here is where you can find her:

• Website - https://interactiveboss.com/
• LinkedIn - https://www.linkedin.com/in/lenica-stephen/
• Instagram - https://www.instagram.com/interactiveboss/
• Facebook - https://www.facebook.com/lenica.stephen
• Book a Consultation Call with Lenica - https://bookme.name/LENICASTEPHEN/lite/consultation-session
• 
  

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In this bonus episode, I share my take on impostor syndrome and why I disagree with the popular advice out there on the topic. We will explore the benefits of impostor syndrome and how we can dissolve it! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

UNCOVER YOUR #1 HIDDEN SABOTEUR QUIZ (Free Gift) = Take The Quiz

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Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release

One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.

I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me overcome it and I share it all with you in today's episode! 

• The meaning behind overwhelm and what it can tell you
• How to uncover is overwhelm is one of your hidden weight loss saboteurs
• What busy actually means and how to reframe it
• My strategy for removing overwhelm as a block to getting to my goals

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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In this bonus episode, I share my process for boosting confidence, by first understanding what causes the perception of lack of confidence, followed by my strategy to closing the gap. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

• EXCLUSIVE PLAYLIST = Confidence Boost Playlist

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Episode 195. Fail-Proof Your Weight Release Journey

Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information.

• What is the top fear women have when it comes to weight loss
• Why knowing what to do once you release the weight is equally as important
• What we actually mean when we say that 95% of dieters fail
• Hoe to find the real problem, keeping the weight stuck
• My journey of releasing an extra 30 pounds by unlocking the power of my own DNA
• The 3 biggest issues I see women facing in weight plateaus or weight loss resistance
• How to fail-proof your weight release journey (free resource included so you can take the best next step) 

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde

This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.

As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life! 

• Understand the issues with nervous system dysregulation
• The power of suggestion and how words can impact our health
• How we can change our behaviour by understanding our common human tendencies of coping
• The importance of self-forgiveness and how to make actual change in your life
• How to respond to life, instead of reacting to events and difficult situations 

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle 
• Leave us a review, it takes just a few seconds

Tree’s journey began as a young girl, where she learned about human behavior and patterns by navigating life’s basic needs. Her passion for sewing and designing clothes since a tender age led her into the fashion world of Toronto. Through hands-on experiences with diverse individuals, she gained street smarts, survival skills, and an understanding of human behavior.

Over the last 20 years, Tree has honed her expertise, working with thousands of individuals and businesses. She specializes in restructuring and transforming human behavior within individuals and corporations, offering fresh perspectives and innovative solutions. 

Tree’s journey has been marked by a relentless pursuit of understanding human behavior, and she now shares her knowledge to create positive change in individuals and businesses across the country through her 2 businesses Burlington Hypnosis Centre and Business Growth Results

Here is where you can find her:

• https://www.businessgrowthresults.com/
• https://www.burlingtonhypnosis.ca/
• https://www.instagram.com/treeryde/

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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 193. How To Use Your DNA To Release Weight With Kat Garrod

In this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!

Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you. 

• Learn how Kat helps our clients succeed in their weight release journeys
• The 3 core values that govern EVERYTHING that we do at Naturally Joyous
• A surprising fact about me that most people don't know about!
• Why more women need to learn about weight RELEASE
• The top mistakes women make when trying to lose weight after 50
• How DNA testing helps us personalize our protocols and the great results our clients get
• How to re-frame "bad results" in your DNA
• Why our heart-centered support can help you get permanent results
• A special gift to get you started!

• Get immediate access here

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

Kat Garrod started her search for better health over thirty years ago and she is a Success Coach for the Weight Release Shift program, providing support and nutritional coaching to our members. In 2003, Kat became a yoga teacher and in 2014 she completed her studies in Holistic Nutrition. As a woman in mid-life, Kat’s focuses on women in their peri-menopause, menopause, and post menopause journey. She knows from personal experience how difficult this transition can be and is passionate about guiding our clients to health and happiness.

Here is where you can find her:

• Work with Kat = https://katgarrod--naturallyjoyous.thrivecart.com/wrs-int/640c814714b99/ 

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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 192. Breaking Free From Repeating Patterns Of Struggle

Today we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise.

We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease.

• How to start releasing repeating patterns of struggle
• What Juliana has learned as she worked on releasing old identities
• Why being brutally honest with yourself is necessary
• How to start recognizing these hidden patterns, so they can be released
• Being unapologetic about your desires, hopes and dreams
• How to access Juliana's step-by-step process of transcending any pattern (pay what you can promotion!) 

• RELEASE PATTERNS OF STRUGGLE = https://welcome.naturallyjoyous.ca/release-struggle/ 
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King

This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA.

Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades of experience. 

• Lisa's own weight loss struggles and what she tried before that did not work
• How functional DNA testing has helped Lisa finally release weight
• Her advice, as a pharmacist, on the use of medications, such as semaglutide, for weight loss use
• The pros and cons of medications, such as Ozempic 
• Who should not take/consider these medications for weight loss
• The precautions one must take if considering weight loss medications

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare’s Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!

Here is where you can find her:

• Website: www.thefulfilledpharmacist.com
• Instagram: www.Instagram.com/thefulfilledpharmacist

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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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