Confidence From Within

Episode 190. How To Always Get What You Want

Today we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old identity patterns and I am sharing 2 big realizations I've had with you.

• The 2 big realizations I've had as I dissolve old identity patterns
• The one framework I live by and how it has challenged me
• The value of getting good at finding the blessings in our daily challenges
• How I now tackle stress by preventing it from dysregulating my nervous system and leading to unwanted cravings
• How you are already getting exactly what you want all the time, you just don't know it!
• How to dissolve resistance by braking free from the frustration to discouragement cycle 

Get Started Below:

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 189. Achieving Your Weigh Release Goals With Laura Melnick

In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift Program and community. Laura shares her struggles with her weight, after having kids later in life, especially as she started to transition through peri-menopause. She shares her journey with us and the steps that she took to not only release weight, but also regain her energy, vitality and quality of life. Join us on this episode to soak in her joy and magic and to discover if weight release is right for you!

• After having children later on, Laura shares her weight loss struggles
• She describes what led her to start her weight release journey
• She describes how she was able to start releasing weight
• We go over in detail about her getting her functional DNA test helped her activate weight release
• How she was able to release the need for comfort carbs and how you can do the same
• Why every women deserved to invest time and attention into their health and emotional wellness

• Episode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

Prior to the end of 2022, Laura had always prided herself on her ability to handle stressful situations as well as her genuine positive attitude. She married later in life, and they were blessed to have 2 children together and she spent the past 12 years trying to navigate marriage, parenthood, and of course the “M” word; menopause. Laura met Juliana last fall through a mutual colleague, Debbie Sluys, as she was the guest speaker at a Dare to Declare workshop. She immediately bought her new book “Release” and signed up for her Weight Release Shift Program. Little did she know how useful those tools would be and she had only just begun. Here is where you can find her:

• Instagram: @lauras_pinkliplemonade

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 188. Navigating Breast Implant Decisions With Corrie Gallant

In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.

Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's. 

We also talk about the shift in priorities as she aged and how she was able to tap into her inner confidence, considering the difference in her own beauty standards as the decades went by. 

If you are or know a woman that is considering getting breast implants or getting them removed, this is a very valuable conversation!

• Embracing natural beauty and individuality
• The impact of informed decision-making on personal well-being
• Corrie's experience getting her breast implants removed
• What she wish she knew before she got breast implants in her 20s
• Addressing concerns about breast implants, what one needs to know!

Get Started Below:

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

Corrie is an award winning esthetician and she has a background in massage, medical and oncology esthetics , reflexology, reiki, and crystal sound bowl therapy. She stands at the helm of The Beauty Barn Spa, an award-winning day spa and event center nestled in Brantford, Ontario. She is a philanthropist and founder of the amazing annual event ‘Awakening to Better Beauty’, dedicated to serving women going through cancer treatment. As a second-generation spa owner, Corrie brings a rich blend of expertise, compassion, and a profound commitment to holistic wellness to her thriving establishment and clients.

Here is where you can find her: 

• Website: www.thebeautybarnspa.com
• Instagram: @thebeautybarnspa
• Facebook: @thebeautybarnspa

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind

Today`s topic is perfectionism! 

Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about.

Why is it that I gravitate towards it? What is it doing for me? What is it costing me?

With that, I have uncovered some interesting perspectives on the topic that I share with you today to help you reflect back on your own journey with perfectionism. 

• Why perfectionism is a strategy of the mind 
• The 3 hidden aspects of perfectionism that I have uncovered over the years
• My procedure for dealing with perfectionism tendencies in daily life

Get Started Below:

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 186. Your #1 Hidden Weight Loss Saboteur

Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want?

In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals!

I also share a big surprise announcement that will help you finally get the results you seek!

• How to uncover what is sabotaging your weight release process!
• A big surprise announcement that will help you finally get the results you seek
• The reason why you are not getting the results you seek, even if you're really committed and put a lot of effort into it

• Take the QUIZ to uncover your #1 Hidden Weight Loss Saboteur

Get Started Below:

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 185. The #1 Reason Weight Loss Is Not Permanent

Have you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women? 

For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so. However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on. In this episode, you will learn the number one reason why weight loss is not permanent for most women and what you can do to avoid putting the weight back on afterwards!

• The number one reason why 95% of dieters fail
• Why weight loss is not permanent for most women
• What you can do to avoid putting the weight back on after releasing weight

Get Started Below:

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

Recommended Episode:

• Episode 184. No Time For Self-Care? My Guaranteed Solution!

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 184. No Time For Self-Care? My Guaranteed Solution!

In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on.

For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting about ourselves. In this episode, I teach you how to combat this type of behavior that arises when life gets really busy. After all, if you don't take good care of yourself, how would you have enough energy and vitality to take care of the world and everyone around you?

• What are inner priorities and why they are so important
• How to practice self-care even when life gets very busy
• How to prevent pushing your body to its limit by understanding your inner priorities.

Get Started Below:

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 183. Mastering The Art of Confident Speaking With Shelley Goldstein

My special guest today is Shelley Goldstein and we talk about speaking more confidently! Shelley and I talk about how can you turn nervous energy into confidence, harnessing that power, as well as how to handle difficult situations.

We also chat about fear and Shelley shares with us how to dissolve fear so we can put ourselves out there more! If you are someone that would love to be more confident in your speaking, have more effective communication, either at home with family members, at work, or in any other scenario that communication is a big part of how you convey your message, then this episode is full of golden nuggets for you!

• How to handle situations where you need to effectively communicate verbally but you feel nervous or unconfortable
• How to dissolve fear and put yourself out there more, taking your spot in the spotlight!
• Shelley's suggestions if you want to step up even though you may be a little afraid

Get Started Below:

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

Shelley Goldstein is Keynote Speaker and Corporate Trainer. With over 30 years of senior level management, entrepreneurship, marketing and design expertise, Shelley Goldstein trains global audiences how to powerfully command executive presence and master the art of effective speaking. She understands the demands of the evolving workplace—with its increased emphasis on communication skills and leadership influence—and has helped hundreds of people in over 40 countries across a wide variety of industries develop the skills necessary to be empowering, remarkable speakers and lead with more impact.

Shelley is a member of the National Speakers Association and a Gold Tier Facilitator for Google’s #IamRemarkable global initiative.

Here is where you can find her: 

• Website: remarkablespeaking.com
• Remarkable Resources: speakingresource.com
• Other links: linktr.ee/shelleygoldstein  

• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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My Daily 5 Non-Negotiables

In today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact.

The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between!

• What are my 5 daily non-negotiables
• How by applying these each day, I completely changed my life
• What being "too busy" actually means
• How you can create your own list and start your practice today!

Recommended For Your:

• EPISODE 106. Going Deeper On Your Gratitude Practice

Get Started Below:

• Book A Call Today to speak with our team
• Get Juliana's book 'Release' on audiobook, paperback or ebook formats
• Leave us a review, it takes just a few seconds!

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Liberating Yourself From The Shiny Diet Syndrome

Have you ever found yourself trying diet after diet without seeing results?

Have you seen an advertisement about weight loss that sounds too good to be true and ended up thinking that maybe this is the time; maybe this is the strategy you needed all along. 

And yet, you kept hopping from diet to diet, from strategy to strategy, without the results you were seeking.

If so, today's episode is a must watch for you! Listen now to learn how to liberate yourself from the shiny diet syndrome!

• What exactly is the shiny diet syndrome
• The reason why it can be so difficult to follow most diets long-term and what to do about it
• What is the ideal eating plan for you!

Get Started Below:

• Book A Call Today to speak with our team
• Get Juliana's book 'Release' on audiobook, paperback or ebook formats
• Leave us a review, it takes just a few seconds!

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.