Episode 185. The #1 Reason Weight Loss Is Not Permanent

Have you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women? 

For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so. However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on. In this episode, you will learn the number one reason why weight loss is not permanent for most women and what you can do to avoid putting the weight back on afterwards!

 Listen now to learn…  

• The number one reason why 95% of dieters fail
• Why weight loss is not permanent for most women
• What you can do to avoid putting the weight back on after releasing weight

 

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Recommended Episode:

• Episode 184. No Time For Self-Care? My Guaranteed Solution!

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