Welcome to our AUGUST BONUS SERIES, on Confidence From Within Podcast. Our theme this month is HOW TO EAT FOR WEIGHT RELEASE

 BONUS EPISODE #14 Uncovering The Right Macros For You

In this bonus episode, I share with you what to look for when trying to uncover the right ratio of protein, fats and carbs for your needs. Our bodies are very unique, so just looking at someone else's plate won't give you the results you want! Listen now to learn how to uncover the right macros for you! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

 

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