Episode 211. If Mindset Work Feels Hard, Do This Instead!

This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard!

A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations. 

• The 2 types of mindset work you can do
• The main sources of resistance I see in myself and in my clients
• The one step you can take if doing the mindset work feels hard
• How to transcend the physical body and become the one who can get the results you want

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