Episode 248. The Body Never Lies

This week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.

A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and today I want to explore the concept with you.

Listen now to learn…  

• The two types of ways different people listen to their bodies
• My health struggles, which lead to opening to my eyes to innate intelligence of my body (and started my deeper healing journey)
• How our egoic minds can get in the way of our inner knowing
• What happened the day I could not get out of bed and had to pay attention to my body's needs
• The coping mechanisms I was using, since I had not removed the real stressor running the show
• What I discovered about why most of us struggle to live in the present moment
• The main reason women (myself included!) postpone having fun in the future, instead of finding pleasure each day  
• What I did to make a massive change in my health, while still living a full life on my own terms!

• Get my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend
• Get the book bundle (audiobook + E-book)
• Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! 
• The best ways to get started today 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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