Episode 248. The Body Never Lies

This week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.

A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and today I want to explore the concept with you.

Listen now to learn…  

• The two types of ways different people listen to their bodies
• My health struggles, which lead to opening to my eyes to innate intelligence of my body (and started my deeper healing journey)
• How our egoic minds can get in the way of our inner knowing
• What happened the day I could not get out of bed and had to pay attention to my body's needs
• The coping mechanisms I was using, since I had not removed the real stressor running the show
• What I discovered about why most of us struggle to live in the present moment
• The main reason women (myself included!) postpone having fun in the future, instead of finding pleasure each day  
• What I did to make a massive change in my health, while still living a full life on my own terms!

• Get my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend
• Get the book bundle (audiobook + E-book)
• Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! 
• The best ways to get started today 

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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 247. Increasing Your Resilience In Midlife With Barbara Chambers

This week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbara brings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midlife and beyond. 

We delve into the challenges and opportunities of midlife, exploring how women can find deeper meaning and purpose during this phase. Barbara shares her wisdom on managing expectations, building resilience, and the power of gratitude in unlocking life's possibilities. Whether you're contemplating your own midlife transition or seeking inspiration to live authentically, this episode is packed with valuable insights and empowering messages.

• Challenging the societal myth of "being strong"
• The importance of resilience and how to nurture it through self-care practices
• How to live a full life, while maintaining our core purpose and integrity
• How resilience is strengthened (some practical tips)
• Barbara's own example of how to balance life demands and self-care in midlife and beyond

Barbara Chambers, known as the Midlife Doula, is dedicated to helping women navigate midlife transitions with intention. As a certified transitional life coach and member of the International Coaching Federation, she leverages over 30 years of experience as a senior marketing executive. Barbara is the founder of YDL (Your Deep Life) Transformation Inc., an online coaching service based in Oakville, Ontario. Listeners can arrange to meet with Barbara by scheduling a complimentary Discovery Call on her website at www.yourdeeplife.com or connect with her on

Instagram: www.instagram.com/yourdeeplife  

• Recommended to listen to next => Episode 23. Mindset & Breaking Weight Plateaus with Barbara Chambers
• Get immediate access to Juliana's latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! 
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!

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• Follow the show & leave us a 5-star review, HERE 

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Episode 246. Making The Shift From Expectation To Appreciation

This week on Confidence From Within Podcast, I talk about my recent trip to the South of France and the difficulties of returning to "normal" life after such a transformational experience.

Listen now to learn… 

• What really surprised me about this trip, which added to it feeling magical
• What I was inspired to do as soon as I returned home
• What changed, after the first week back and why it is difficult to keep the magic after returning to our busy modern lives
• Some tips on how to integrate deep transformational and/or spiritual experiences once you arrive home
• How shifting from expectation into appreciation changed things for me
• What you can do if you want to live your life according to your body's own blueprint 

• Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! 
• Ways to get started today = https://www.naturallyjoyous.ca/starthere 
• Recommended to listen to next => Episode 244. Lacking Patience? Here Is My Secret

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 245. Self-Sacrifice Is A Myth?

This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice! 

Listen now to learn…  

• Why self-sacrifice is NOT what you think
• The real reason we cannot actually self-sacrifice
• How to always get what you want, even when in challenging situations
• How to shift your experience and perception of self-sacrifice
• A key practical step you can take today that will change how you look at self-sacrifice forever!  

• Get my special Self-Worth For Women Workshop here 
• Get started today = https://www.naturallyjoyous.ca/starthere 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 244. Lacking Patience? Here Is My Secret! 

This week on Confidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers!

 It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and start applying this to your life too! 

Listen now to learn…  

• How I discovered patience, no matter how hard I tried to avoid the lesson!
• The true meaning of impatience
• The 2 types of patience and which type I practice
• What stability has to do with patience
• Why is patience a very important concept, when it comes to your health and your weight

• Recommended episode for you to listen to next = Episode 241. Finding Stability During Turbulent Times
• Get my special Self-Worth For Women Workshop here 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 243.Connecting To Your Intuition with Sylvia Plester-Silk 

My special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition. 

Sylvia brings many years of experience working with clients and has written books to help those looking to get more grounded and connect with their intuition.

• The process of discovering one's intuition
• A practical way to connect with our intuitive powers
• What you can do on a daily basis to keep yourself grounded
• Some insights from her book, Healing is Possible
• A sneak peek of 10 Minutes to Joy, Sylvia's new podcast

Sylvia Plester-Silk, RSW, is an author, podcaster, and intuitive counsellor who integrates traditional therapy with energy work to help individuals transform their lives and live fully on purpose. As a Registered Social Worker, she has assisted thousands of individuals in finding their way through addictions, mental health issues, and trauma.

In the mid-1990s, Sylvia discovered energy work and her intuition. Since 2004, she has been working independently with individuals and groups. She is a captivating speaker on topics including Energetic Stress Management, Healing is Possible, and Trusting Your Intuition. She is the author of Healing is Possible: Ten Things You Need to Know to Heal (2024), the Healing is Possible Companion Journal (2024).

Here is where you can find her online:

• www.OnPurposeTransformations.ca 
• www.10MinutestoJoy.com

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 242. The Real Reason You Want To Release Weight 

This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight. 

 You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! 

Listen now to learn…  

• The number 1 (real) reason most women want to release weight
• How freedom and confidence are relative and why this matters for getting to your weight goal
• What is the main difference between weight loss and weight release 
• A simple exercise to start uncovering your source of inner motivation
• An invitation you will not want to miss! 

• Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)
• Explore our growing Weight Release Shift Community and stop learning to lose weight (and start releasing it instead!!) 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 241. Finding Stability During Turbulent Times 

This week on Confidence From Within podcast, we discuss a very important topic, stability!

Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on.

• Learn how our emotional state impacts our DNA
• How Juliana defines stability and why this is so important right now!
• A new way to look at chaos and why to be hopeful
• Why to maintain core stability, while the world is changing rapidly
• A message of hope for those struggling right now

• Click here to get access to The Belly Fat Solution Interactive Workshop

Here It What's In 'The Belly Fat Solution':

• Uncover why women gain belly fat as we age (and what to do about it)
• Discover the hormonal root cause of menopausal belly fat
• Learn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturally
• Learn why proper activation of your core muscles is more important than building abs
• How to exercise safely by targeting your abdominal muscles
• Start the journey of re-building core strength through learning the 'The Core Breath' 
• BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'
• BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshop
• BONUS 3 = Get lifetime access to the portal and all materials (including future updates)

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 240. The Solution To Belly Fat 

This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you!

We've joined forces to bring to you a new and innovative way to release belly fat and we are calling it The Belly Fat Solution! 

• Uncover why women gain belly fat as we age (and what to do about it)
• Discover the hormonal root cause of menopausal belly fat
• Learn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturally
• Learn why proper activation of your core muscles is more important than building abs
• How to exercise safely by targeting your abdominal muscles
• Start the journey of re-building core strength through learning the 'The Core Breath' 
• BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'
• BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshop
• BONUS 3 = Get lifetime access to the portal and all materials (including future updates)

• Click here to get access to The Belly Fat Solution Interactive Workshop 

Erin, a BCRPA certified personal trainer with over 10 years of experience, owns Muscles & Mommies, a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences. After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.

Here is where you can find her:

• Click here to get access to The Belly Fat Solution Interactive Workshop 
• Instagram: @train_your_genes 

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 239. Why DNA? End The Guessing Game & Release The Weight 

This week on Confidence From Within Podcast, we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance.

If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal role in understanding our bodies' unique needs and how external factors like stress and inflammation can influence our genetic coding.

Listen now to uncover the power of DNA testing and what discover how personalized insights can help you break free from the weight loss struggle and achieve the results you’ve been seeking!  

Listen now to learn…  

• Since your DNA never changes, why do we gain weight during menopause?
• How does DNA actually work?
• What can we learn from testing our DNA?
• The (actual) impact of stress in your genes (more women need to know this!!)
• Why we must look at the entire body (and not just look at single genes)
• How can you test your DNA? (it is simpler than you think!!)  
• Join me for a brand-new Masterclass to learn EXACTLY how I use DNA to help you release excess weight in peri-menopause and post-menopause 

• FREE Masterclass: Step-By-Step On How To Release Menopausal Weight With DNA Testing = GET YOUR FREE TICKET HERE
•  Ready to take the next step? Apply for a complementary DNA Discovery Call with Juliana HERE

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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