Confidence From Within

Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca Vigelius

This week on Confidence From Within podcast, my very special guest is Rebecca Vigelius. 

We cover a foundational topic, nervous system capacity and agility.  Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everyday challenges to how you show up in your relationships, business, and even your personal growth journey. 

We discuss why expanding our capacity is essential for creating a more aligned and empowered life.

• What is nervous system capacity and why it’s central to how we experience life
• The disconnect between what you know and how your body still responds under pressure
• The truth about “calm” and what nervous system agility actually looks like
• Why we need to focus on the body-mind connection
• A simple tool to help you shift your state so you can start putting this knowledge into action

Rebecca Vigelius is a certified Neurosomatic Intelligence Practitioner and Capacity Coach who helps high-achieving women stop bracing and start expanding.

A former TV news producer and VP-level communications executive, she now works with powerhouse entrepreneurs and executives to unlock the nervous system capacity required to hold the bold businesses and big lives they’ve built, without burning out. Check her website and follow her on Instagram. 

• Get Rebecca’s free masterclass: Stress Mastery for Ambitious Women - her top insights and tangible strategies distilled from 20+ years working alongside powerhouse women who’ve found the road out of survival mode

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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 272. Food Is Deeply Emotional

This week on Confidence From Within Podcast, we take a powerful look at the emotional ties we have with food and how deeply they influence our weight release journey, often more than we realize.

Let's take a deep look at how the emotions tied to food are standing between you and your goals.

Here’s what you’ll learn in this episode:  

• How early emotional associations are still influencing your eating habits today
• The surprising "inner battle" between what you say you want and what is actually going on
• The two types of weight release blocks I see most often and how I help clients address them
• How I overcame major roadblocks to release over 30 pounds and keep it off
• The deeper reason traditional approaches often fail high-achieving women

• Get Juliana's latest book = coming soon!
• Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call.

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 271. How I Upgraded My Life To Hit My Goals

This week on Confidence From Within Podcast, we discuss an unusual way to reduce decision‑fatigue and enhance your ability to succeed in your weight release journey. I reveal my simple, yet super effective strategy to turn any environment into a stress‑free zone, where structure allows you to flow.

Here’s what you’ll learn in this episode:  

• How I reduce decision-fatigue in my daily life
• What I've upgraded in my life, that transformed my daily routines
• Why conventional diets are NOT built for the busy, modern woman
• How stress is impacting you (hint: it is not what you think)
• How I reduce the pressure of "staying on track", no matter how busy life gets
• How to live an Abundant Minimalist lifestyle and thrive

• If you’re ready to learn to decode your DNA and use it to finally personalize your weight release strategy, without guesswork, trends, or one-size-fits-all plans, watch my latest training. Get immediate access here.

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 270. When Healthy Isn’t Working Anymore 

This week on Confidence From Within Podcast, we explore what it means when you’re doing everything right - clean eating, movement, supplements, mindfulness, but “healthy” stops working.

We’ll unpack how your body’s blueprint (aka your DNA) holds the answers to the precision you’ve been craving, and how alignment, not effort, becomes your greatest advantage in peri & post-menopause.

Here’s what you’ll learn in this episode:  

• The real reason your body and the scale aren't responding (even when you’re doing everything "right")
• Why one-size-fits-all wellness advice keeps women stuck in a loop, especially as we age
• How DNA becomes your lifelong instruction manual
• Why precision, not effort, holds more power as we age
• What no one tells you about eating clean and still feeling off

• If you’ve been doing all the “right” things and still not seeing the results you expect, I have something for you. I’ll show you how to decode your DNA and use it to finally personalize your weight release strategy, without guesswork, trends, or one-size-fits-all plans. Get access to the training here. 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight

This week on Confidence From Within Podcast, we discuss what it really takes to achieve sustainable results, without pressure or unrealistic timelines.

In this episode, we explore our complicated relationship with time and urgency, especially when it comes to big goals like weight release. If you’ve ever felt like you’re doing everything right but still not seeing results fast enough, this episode is for you.

Here’s what you’ll learn in this episode: 

• Why rushing your results is actually working against you
• How rigid timelines create resistance in weight release
• Why slower progress may be the key to stronger alignment
• How urgency disguises itself as motivation, but it never works
• The wellness industry timeline trap (and how to step out of it)
• What your DNA reveals, so you can honour the rhythms of your body

• Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here
• If you missed last week's episode, EP 268. Does It Take Rigidity To Achieve Big Goals?, listen to it next

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 268. Does It Take Rigidity To Achieve Big Goals?

This week on Confidence From Within Podcast, we go deep on what it takes to (actually) achieve big goals. Does it take rigidity? Do you need to be perfect?

Listen now to hear my take on how to break the usual weight loss "rules" and find motivation from within.

Here’s what you’ll learn in this episode: 

• How much rigidity does it take to make permanent changes?
• How I get results even though I am not a routine person
• What I manage daily (hint: it is NOT my time)
• How do I achieve big goals, no matter how busy life gets
• The role the mind plays and how it gets in the way of your weight release goals
• What is the real reason why many people rely on rigidity to get what they want (and what to do instead)
• Why perfection is an excuse of the mind, getting in your way
• Get my 'Perfectionism Playlist' in the show notes  
• The #1 roadblock to achieving a big goals (one of my favorite perspective shifts) 

• Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here
• If you missed our 5-year celebration episode (EP. 264 Five Years in the Making: Lessons You Can’t Google), listen to it here
• Interested in overcoming perfectionism? Listen to the playlist here 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 267. Living Life According To My DNA - What Has Changed

This week on Confidence From Within Podcast, I share my weight release journey by testing my DNA.

You will hear a behind the scenes view of what I discovered that was getting in the way and how my life changed since taking this one-and-done test.  

Here’s what you’ll learn in this episode: 

• What we actually test when I say "test your DNA"
•  What I do NOT do to keep the weight off for over a year now
• What I've learned after testing my DNA, that was keeping the weight stuck
• What changed in my life after this one-and-done test (I am revealing it all)
• What my DNA revealed about just eating clean and moving my body (for almost a DECADE) was not enough for weight release 

• Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Get all the details here.
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• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 266. How To Trust Your Body - Everything Compounds

This week on Confidence From Within Podcast, and explore the idea that all our effort compounds, so even if results feel slow, we can still find a way to trust our bodies and trust the process.

Here’s what you’ll learn in this episode: 

• How I define success, differently than popular beliefs
• Why impatience is often the reason most diets fail
• The difference between 2 types of patience and why this matters
•  Given life is uncertain, how can we raise our chances of success
•  What to do when life is busy and it is harder to move forward and make progress
• My strategy to trust my body (and life) more and more each day

• Get my 14-Cravings Release Challenge™ that I described in this episode = get it here
• Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here
• If you missed our 5-year celebration episode (EP. 264 Five Years in the Making: Lessons You Can’t Google), listen to it here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 265. Practical Steps To Nervous System Regulation With Lisa Bourque

This week on Confidence From Within podcast, my very special guest is Lisa Bourque from Everflowing Wellness. 

We discusses a very important topic, nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support their individual nervous system.

• Exploring self-awareness in the body, especially for those living a busy lifestyle
• Tangible & practical ways to “listen” to your body
• How to find calm in today's sympathetic‑dominant world
• Lisa's top picks for supporting the needs of perimenopausal and menopausal bodies
• Get Lisa's special gift, perfect for those looking to improve sleep and reduce stress

Lisa Bourque offers a holistic blend of services designed to support your body, mind, and spirit through every stage of life. Her practice weaves together over 25 years of experience in movement, breath, and healing modalities.

Through guided breathwork, yoga classes, meditation, Reiki, and personalized yoga therapy, she helps clients navigate pain, injury recovery, and optimizes their overall mobility and vitality. She also offers cold plunge therapy and menopause coaching to empower clients with tools for hormonal balance, improved circulation, and mental clarity. As a certified personal trainer and BoneFit™ trained instructor, she provides safe, effective movement strategies for those looking to build strength and resilience—especially through the transitions of perimenopause, menopause and healthy aging.

• For more information about Lisa Bourque, please visit www.everflowingwellness.com and http://www.everflowingwellness.com. You can also find her on Instagram 

• Get Lisa's special gift, a seven-day Yoga Nidra series, the perfect way to help calm your nervous system. To claim your gift, please click here.
• If you are curious about exploring the mind-body connection, so your body can reflect the inner growth, and self-leadership you’ve cultivated in other areas of life, take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 264. Five Years in the Making: Lessons You Can’t Google

This week on Confidence From Within Podcast, we have a very unique episode for you. Today’s episode marks a powerful milestone—five years of Confidence From Within, 🤯 but this isn’t just an anniversary episode. This is more than a celebration—it’s a calibration.

This episode is split into 3 parts and what you will get from each:

🎧 Part 1: Five Years Ago – The Launch

• The perspective that started it all—and why the weight loss conversation needed a serious upgrade

🎙️ Part 2: The Present – Five Years In

• What five years of intentional micro-shifts have revealed about the real drivers of healthy aging and lasting weight release 

🎁 Part 3: Five Years Ahead – A Letter from My Future Self

• I wrote you a letter from the version of me 5 years ahead, the one who played the long-game, stayed close to what mattered and released the rest
• Click here to download a copy of the letter and receive the top lessons that have shaped my weight release success

• Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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