Episode 268. Does It Take Rigidity To Achieve Big Goals?

This week on Confidence From Within Podcast, we go deep on what it takes to (actually) achieve big goals. Does it take rigidity? Do you need to be perfect?

Listen now to hear my take on how to break the usual weight loss "rules" and find motivation from within.

Here’s what you’ll learn in this episode: 

• How much rigidity does it take to make permanent changes?
• How I get results even though I am not a routine person
• What I manage daily (hint: it is NOT my time)
• How do I achieve big goals, no matter how busy life gets
• The role the mind plays and how it gets in the way of your weight release goals
• What is the real reason why many people rely on rigidity to get what they want (and what to do instead)
• Why perfection is an excuse of the mind, getting in your way
• Get my 'Perfectionism Playlist' in the show notes  
• The #1 roadblock to achieving a big goals (one of my favorite perspective shifts) 

• Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here
• If you missed our 5-year celebration episode (EP. 264 Five Years in the Making: Lessons You Can’t Google), listen to it here
• Interested in overcoming perfectionism? Listen to the playlist here 

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