Fia is a Soul Alignment Coach dedicated to guiding women towards their truth through mindset reprogramming and embodiment. She has been exploring Eastern teachings, philosophies, and practices, as well as psychology for nine years. Her life’s purpose is to remind every woman that she is not “too much” or “too little”, and that being raw and real is exactly what she needs to thrive.We focused on talking about the ego for this conversation and these pieces also came out:

• How our reality is "made up" & how consciousness creates it all
• Body image
• Self talk / inner dialogue
• How capitalism bleeds into culture and our internal belief systems
• Transforming Fear

Instagram posts from Fia that we brought up in our conversation:

Ego is not a "bad" part of you

Your self love revealed when showing up for a camera

Follow Fia here: https://www.instagram.com/youryogifia/

Follow Cilia here: https://www.instagram.com/selfexpressedbabe/

Watch this episode on youtube:https://youtu.be/ffSuCo6GOsY