263. A New Way To Finally Stop Late Night Eating And Late Night Snacking

Most of the time, when we want to lose weight, we focus ONLY on the steps to accomplish that goal. I’m not saying that it's totally ineffective, but it’s certainly not as effective as it could be, which is why people fail at losing weight. What’s a better strategy? In this episode I want to talk about how you to approach weight loss and late night eating by crafting your identity. In other words, who do you want to BE as a healthy and lean you?Instead of looking at all the ways we can avoid eating late at night, crafting a new late night identity of someone who is light, and health and lean is so much more fun, inspiring and effective. The last thing that I want to do, is to create more diet or weight loss rules for you. You will only rebel. Inside of ThinWithin Life we never start with rules, but we start in Module 1 of the Weight Loss Mastery Course defining who you want to be, why you want to lose weight, and what that looks like, feels, like and sounds like.  Members want to be lighter and leaner because: 1. They want to travel in their retirement. 2. They want to be active and energetic with their kids and grandkids. 3. They want to wear clothes they feel amazing and beautiful in. 4. They want to live in harmony with food, not feeling ruled by food cravings or overeating. 5. They want develop the skill of feeling their emotions versus eating through them.  6. They want to be able eat dinner and then have evenings that revolve around a variety of joys other than food.  Crafting habits from a place of choosing your identity, will connect you much more deeply to your identity vs hearing a whole smattering of rules.  At ThinWithinLife.com, over the month of April, we are going to take this framework and design and become the version of ourselves who is able to stop eating after dinner to remove late night eating.  #stoplatenighteating, #latenightweightgain, #latenighteating, #latenightsnacking, #thinwithinlife, #nighteating, #overeatingatnight, #newthinkingtoloseweight, #mentalweightloss, #newmindsettoolsweight, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #goalsettingpodcaast, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #lose30pounds, #lose100pounds, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #popularweightlosspodcast, #weightloss