Strategies That You Can Begin Using Today To Lose Weight

If perfectionism is making you feel bad about your body, try doing this instead

Sick of yo-yo dieting or losing and gaining the same weight over and over again, try this instead

Using the Be-Do-Have Principle For Weight Loss

Three new strategies to stop your food cravings and food urges, so you can finally continue losing weight

Yep, it's true, I had a crappy day yesterday and you know what, I didn't eat through it as I would have years ago. Learning these tools to managing your emotions and emotional eating will help you not just today to lose weight and feel in control of your eating, but it lasts a lifetime.

In this short but powerful podcast, I want to help you break your goal-setting apart by looking at a simple step that I've developed so you can get results and enjoy the process of losing weight.  To learn more about me and my journey,

In today's episode, I talk about the four zones for transformation.

The four zones are: comfort zone - > fear zone - > learning zone - > growth zone.

Where are you at in this process?


I love helping my clients move out of comfort and fear and into the learning zone. A great way for me to help you learn more, face your challenges, problem solve, acquire new skills and extend out of your comfort zone is to join me on January 6th for a 30-day challenge so that I can set you up and have you practice a system for seeing lasting weight-loss results.