If perfectionism is making you feel bad about your body, try doing this instead

Sick of yo-yo dieting or losing and gaining the same weight over and over again, try this instead

Using the Be-Do-Have Principle For Weight Loss

Three new strategies to stop your food cravings and food urges, so you can finally continue losing weight

Yep, it's true, I had a crappy day yesterday and you know what, I didn't eat through it as I would have years ago. Learning these tools to managing your emotions and emotional eating will help you not just today to lose weight and feel in control of your eating, but it lasts a lifetime.

In this short but powerful podcast, I want to help you break your goal-setting apart by looking at a simple step that I've developed so you can get results and enjoy the process of losing weight.  To learn more about me and my journey,

In today's episode, I talk about the four zones for transformation.

The four zones are: comfort zone - > fear zone - > learning zone - > growth zone.

Where are you at in this process?


I love helping my clients move out of comfort and fear and into the learning zone. A great way for me to help you learn more, face your challenges, problem solve, acquire new skills and extend out of your comfort zone is to join me on January 6th for a 30-day challenge so that I can set you up and have you practice a system for seeing lasting weight-loss results.

Are you ready to reflect on 2024 and set yourself up for 2025 to lose weight, heal your emotional eating and overeating habits? If so, let me walk you through a series of questions to bring awareness to how this past year has been and put together a plan for this next year.

Get out a piece of paper and get ready to dive in!

Are you having food cravings and just keep giving in to them, despite telling yourself you're not going to? It's beyond frustrating and worse, it can create lots of unwanted weight!! :(

In today's podcast, I want to share with you three ways to manage your food cravings that will begin giving you results.

I also mentioned in today's podcast, that you can sign up for my 30-Day Body Challenge where we will not be talking about food, but you will form an entirely different relationship with food and have a much better understanding of your mind as it relates to helping you lose weight.