In today's episode, I talk about the four zones for transformation.

The four zones are: comfort zone - > fear zone - > learning zone - > growth zone.

Where are you at in this process?


I love helping my clients move out of comfort and fear and into the learning zone. A great way for me to help you learn more, face your challenges, problem solve, acquire new skills and extend out of your comfort zone is to join me on January 6th for a 30-day challenge so that I can set you up and have you practice a system for seeing lasting weight-loss results.

Are you ready to reflect on 2024 and set yourself up for 2025 to lose weight, heal your emotional eating and overeating habits? If so, let me walk you through a series of questions to bring awareness to how this past year has been and put together a plan for this next year.

Get out a piece of paper and get ready to dive in!

Are you having food cravings and just keep giving in to them, despite telling yourself you're not going to? It's beyond frustrating and worse, it can create lots of unwanted weight!! :(

In today's podcast, I want to share with you three ways to manage your food cravings that will begin giving you results.

I also mentioned in today's podcast, that you can sign up for my 30-Day Body Challenge where we will not be talking about food, but you will form an entirely different relationship with food and have a much better understanding of your mind as it relates to helping you lose weight.

Today I'm talking about how you can begin losing weight if you've been struggling with extra weight and nothing seems to work. You might have struggled with extra weight since you were five or six years old, or maybe you've just struggled with your extra weight in the last few years.  Either way, you will love this podcast as I share with you why your old weight loss efforts haven't worked and how you must approach your weight loss journey moving forward.

Today we are diving deep into the neuropsychology of effective weight loss.

I don't know about you, but I'm obsessed with documentaries (feel free to let me know your favorites) and today I was just watching the documentary Game Changers.

In this documentary, there's very convincing evidence to become vegan or change your diet to a plant-based diet.

I have also researched numerous other diets over the years (as I'm sure you have too) telling you to juice, the benefit of eating only meat, etc. Yet, the number of people struggling with weight continues to climb.  The diet industry often focuses on the superhuman athlete, vs. the regular person, like you and me, who want to live in a healthy and vibrant body and be normal with food.

Today I will show two ways you can take action that will actually get you results if you're an emotional eater, binge eater, suck at dieting, etc.

Enjoy your listening and if you'd like to find out more about Marna's Black Friday Sale, head HERE to get registered and
let's change your habits that are not serving you!

When it comes to slimming down, it's not as hard as you think physically. The real word is managing your mind.

Today Marna will share with you what will make the biggest difference to your weight and body challenges.

How would being consistent with food and movement impact your weight loss results?

What would happen if actually ate what you say you would? If weekends or night eating didn't screw up everything?

You would lose so much weight right?? Today I'm talking about the #1 most powerful tool you can use to start getting more consistent with your actions.

Today I want to share with you something that I noticed...  I have recently gained some weight and when I examined why, I discovered that my recent weight gain is really about putting others (like my family) first, instead of putting myself and my body goals first.  Can you relate?  If you would like to join me for my 7 Day Pre-Holiday Challenge to focus on our inner game before the holidays, I am craving to get to know more of you and connect with my tribe more. It's totally FREE. All you have to do to register is click the link below.

Today Marna Thall, owner of ThinWithin.com will be sharing with you why you must look at the emotional aspect of your life as it relates to weight loss. Your emotional and mental relationship with yourself and food is more important then what you put into your body.


If you liked today's podcast, it would mean the world to me if you shared it with others, and if you want more tools and tips to help you live Thin Within, just head on over HERE for more Free Resources.

I have created a 3-minute survey to help me understand more about you and your weight loss and emotional eating needs.
Please go here to take this survey and as my way of thank you, I will be gifting one person my six month Home Study Weight Loss Mastery Course (valued at $897).