Episode 147. A New Way To Look At Overwhelm In Midlife - In today’s episode we talk about handling overwhelm and looking at it from a different perspective.

I hear from women almost on a daily basis that overwhelm, especially in midlife and beyond, is somewhat a constant emotion that we have to deal with. It arises anytime we are trying something new, doing things that we are not as comfortable with or when we have too much to deal with at once.

In this episode, I will help you reframe the concept of overwhelm so that you can start using it to your advantage rather than something negative you just have to deal with or struggle with.

Listen now to learn…  

• The meaning of overwhelm and how it works as a protection mechanism but can also be the key for growth and improvement
• A small shift I applied to my own life when dealing with overwhelm that helps me look at it from a different perspective
• Two important questions to reflect on to help you deal with overwhelm in the moment

Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -

In this Masterclass, you will be able to: 

• Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with
• Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release
• The 3 main resources to focus on to get the body you want in midlife
• Learn why you feel tired all the time and how to tap into your source of endless energy levels
• Discover how to eat for your needs in this phase in your life and balance blood sugar naturally 

SAVE YOUR SPOT HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• Episode 70 - The Best Way To Deal With Overwhelm = https://shows.acast.com/confidence-from-within/episodes/the-best-way-to-deal-with-overwhelm

If you enjoyed today's episode, please:

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.