I'm back as a soloist... have you missed me!
Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer.
Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout!

Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January!

Let's go February the month of love yourself...
Sending all the positive vibes
xoxo

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
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xoxo