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Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance.
WANT MORE FROM LYDIA?
You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
By BODY + Soul4.9
77 ratings
Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance.
WANT MORE FROM LYDIA?
You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.

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