Sensitive content warning - Diet culture, body image & topics under this umbrella

Hello! And welcome back. In this episode I have Rosie with me, and we discuss diet culture, raising kids to be body neutral, beauty standards, food and body freedom, and so much more. Rosie is a mother & a self proclaimed diet culture dropout. She is raising body neutral kids by parenting without diet culture. She has created a free Parenting without diet culture guide as well as a diet culture drop out journal. I am so excited for you to dive into this episode!

Questions I asked Rosie/Topics:

(2:15) - How did you make the transition out of diet culture?

(12:15) - What does food and body freedom mean to you?

(18:50) - Parenting without diet culture

(31:40) - Raising body neutral kids

(35:49) - Differences we see with male beauty standards/body image

(44:11) - Rosie’s Diet culture drop out journal

(47:50) - Do you have any messages for someone struggling to love their body right now?

Connect with Rosie:

Instagram: @lifeisrosiestory

www.theearthandspiritwitch.com

https://www.instagram.com/theearthandspiritwitch/

*Neither Rosie nor Kelly are doctors and this is NOT medical advice

Sensitive Content Warning for the first 17 minutes. Mention of suicide, eating disorder, being in deep pain, breakup.

Hello!! Welcome back wonderful humans. In this episode I have Diana with me! Diana is a Rose Ceremonialist, Kundalini Yoga teacher and Sound Alchemist. Currently she is tending to her newest creation Movement of Flowers.  

Diana tells us some of her story transitioning from a really challenging time to finding her spiritual path and Divine flow. We chat about transformational healing power of roses, Rose Ceremonies and her latest beautiful creation: The Movement of Flowers.

(1:38)Diana tells us parts of her story from deep pain and not wanting to live while discovering the spiritual world and following her divine path.

(17:00) Rose Ceremonies, Story of how Rose Ceremonies came to be and the magic and power of Rose Ceremonies.

(22:28) Diana describes what her Rose Ceremonies are like. And their transformational and healing power.

(28:38) Diana tells us about Kundalini yoga, mantra and Kriya.

(31:25) Movement of Flowers and the creation about it. Diana describes how she uses other flowers in transformational monthly ceremonies near Salt Lake City, Utah.

(40:00) Following your intuition

Connect with Diana:

Instagram @ravi.dasjot  @movement_of_flowers

www.theearthandspiritwitch.com

https://www.instagram.com/theearthandspiritwitch/

United States National Suicide Hotline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

In this episode we discuss the importance of surrender in manifesting your dream life and how willingness is such an important part of the process.

www.theearthandspiritwitch.com

https://www.instagram.com/theearthandspiritwitch/

In this episode I start by reading at article that I wrote called Wake The Witch Within and how reclaiming the word Witch as part of my identity was a powerful shift. Then I discuss the power of reclaiming who you truly are in any aspect of your life and ask powerful questions to help you expand and reclaim you authenticity. 

Questions:

1. Do you feel that you are being called to reclaim your identity as a witch? 

2. Are you hiding your witchiness to please others or have you fully embraced yourself as a witch?

3. Where in your life are you being called to reclaim a part of yourself that you have left in your shadows?

4. Are you hiding parts of yourself to please others?

5. Have you fully embraced all of who you are? 

- Watch for patterns and bring awareness to where you are avoiding aspects of yourself. 

Get Lisa Lister's book Witch here: https://lisalister.com/witchbook

www.theearthandspiritwitch.com

https://www.instagram.com/theearthandspiritwitch/

In this 10 minute episode I cover how to begin to bring awareness to your money mindset and limiting money beliefs. I cover some common limiting money beliefs that affect how much wealth you can generate, how to become aware of your beliefs and how to start switching gears for a more abundant future.

www.theearthandspiritwitch.com

https://www.instagram.com/theearthandspiritwitch/