Feel like you’re riding the COVID-19 rollercoaster of home isolation emotions? You’re not alone! Join us as we interview registered nurse and certified fitness instructor, Clara Stanton who tells us how to stay sane and healthy as we ride out quarantine and the Coronavirus pandemic. Enjoy the bonus takeaway of learning how to appreciate your own company!

 

2:15 Minimum daily requirements & how to hold yourself accountable

4:05 Set yourself up for more good days than bad

7:49 The importance of liking yourself

8:13 Spouse getting on your nerves?

9:05 Focus on the solution, not the problem

12:17 Crying gets the sad out of you

13:08 No magic pill

14:56 The gloomy days - you’re not alone

16:50 At-home workout tips

18:32 Why you need 30 min. of movement per day

20:20 The power of quiet time

25:07 A nurse’s Coronavirus prevention tips

31:47 How to make daily movement happen

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Thank you to Nick Serena, from Handsomebeast, for our theme music!