A Nurses Lift to work?

In this episode Tina and Kate talk about the putting thingsoff , otherwise called by its posher name Procrastination. They talk about whatit is and what you might be able to do to reduce this unhelpful habit. There isa mention of changing your state or mindset. What would the best “reformed”procrastinator. 

How to ask a good question, make things more fun… countdown to action 5,4,3,2,1  or put thekettle on. Weeding the garden gets a mention as does Kate’s cold water swimmingand Tinas Tibetan singing bowl. Permission to do things in the moment in a versionof perfect.    

Come and Hop in the back for a lift to work and do get intouch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light,informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (Thisincludes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

In this episode Tina and Kate talk about the four minute rule, Comparison the thief of joy and self talk. 

Edward Debonos thinking hats gets a brief mention and they talk about coaching which includes the characters from the Animation "Inside Out". 

The use of affirmations is mentioned and the idea of "being your own best friend" with a reference to the dilemma of doing this without a sense of being boastful. Tips on being the best interviwee come up in conversation as does a nod to Kate and Tina's self beliefs. 

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Tina and Kate take a moment to reflect on 100 episodes. 

Wow 

Talking about life long learning and their own journeys in the creation of this resource for unurses. what have they learnt ? and what can you learn as well?

How can we become our own best friends, and advocates. How can we do this thing that so many of us find difficult? Love ourselves   

Contact Tina at [email protected] 

Contact Kate at [email protected]

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Sheila McGovern from the Foundation of Nursing Studies joins Kate and Tina to talk about person centred practice, and about resilience based clinical supervision. 

This is a wonderful conversation about nursing, systems language , humanity and self care among many other things 

Resources 

Foundation of Nursing Studies 

Article to person centred practice book McCormack and McCance 

Video "What is person centred care?"  Brendan Mccormack 

Link to Sheila,  [email protected] 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Kate and Tina pop into your lives to remind you about how important it is to fill your cup and caring for yourself . 

Resource 

Filling your cup a resource 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Rose Gallagher MBE a Professional Lead for Sustainability at the Royal College of Nursing. Joins us to talk about Sustainability and the sustainability agenda. 

Listen in for some ideas about how you can connect with this work 

You can contact Rose at [email protected] 

Reources 

RCN position on climate change 

UK health alliance on climate change 

CQC Standard around sustainability 

Wanless that Tina mentions 

The Expert patient programme 

Lean and productive working 

Healthy planet UK  

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

In this episode we are joined by guest Nurse leader Sally Gilborson who is an independent nurse prescribing and advanced practice lead at the Royal Devon University Healthcare NHS Foundation Trust in the UK. 

This is such a good chat about advance practice and nurse prescribing , vulnerability and confidence, gratitude  you even find out Sally's favorite board game. 

Tune in for a great chat

Resources 

Gratitude episode link  

Independent nurse prescribing resource 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

There are times when we get involved in the moment and might not make good decisions or respond well a a result. listen in to Kate and Tina talking about this and sharing top tips 

Recommendation 

Useful Positive Psychology article on this subject 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Wow 2500 ~Downloads and counting 

Tina and Kate take a moment to celebrate this milestone and signpost you to some of the useful and most popular episodes 

Recommendations 

Above and Below the line Episode 

Have you ever made a mistake episode 

Reframing episode 

Guest episodes you might try 

Vicky the Clinical Director in a Hospice 

Chloe the Nurse Lecturer 

Gina the strategic Nurse talks about end of life 

Ali on Mental Health 

Gina the practice Nurse and Author 

Kendal the emergency care and RCN colleague 

Sarah Director and governance lead 

Helen retired nurse talks about her role in the RCN

Heidis chat about Autism  

Jasmins chat about decluttering 

Jo' the RMN and Coach for alcohol misuse 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Sarah James joins the show. She is an executive nurse and Chief Governance and improvement officer at Cornwall Partnership NHS Foundation Trust. 

Sarah talks about what this role involves, her own journey into governance as a nurse. How Nurses in all roles can engage with governance and quality improvement

She also shares how coaching has helped her navigate her way to a role she finds so rewarding and fulfilling and how she keeps her sanity in such a responsible role 

Listen in for an enlightening and eye opening episode 

Resources 

Cornwall Partnership NHS Trust 

find Sarah at [email protected] 

episode 83 on Psychological safety 

episode 7 Ever made a mistake? dealing with mistakes 

episode 

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening. 

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.  

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.