In this episode of the Intentional Living Podcast, Emlah and Julie discuss the four pillars of intentional living, focusing on nutrition as the foundation. They debunk common nutrition myths, explore the impact of sugar and insulin resistance on health, and emphasize the importance of protein intake. Julie shares practical tips for aligning nutrition with daily life and highlights the significance of omega-3 fatty acids for overall well-being. The conversation encourages listeners to adopt intentional and sustainable dietary changes for improved health. Takeaways:

• Planning meals can help manage cravings and maintain nutrition.
• Prioritizing protein intake is essential for satiety and blood sugar balance.
• Cutting back on sugar can improve overall health and motivation.
• Omega-3 fatty acids are crucial for brain health and reducing inflammation.

Connect with Julie Hiller:

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• Book Emlah to Speak
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Resources & Links:

• Emlah Naturals Supplements
• Powell Pharmacy
• Fish Oil Supplements Mega Omega