Hormones play a powerful role in women's sexual wellness, and in this episode Emlah and Pragna explore how fluctuations, especially declining estrogen during perimenopause and menopause can lead to vaginal dryness, reduced elasticity, bladder symptoms, and sexual discomfort. They break down why these changes happen, how they impact intimacy and overall health, and why understanding hormonal shifts is essential for improving sexual comfort, confidence, and long-term wellbeing. Takeaways:

• Hormones play a major role in a woman's sexual function and comfort.
• Understanding hormonal shifts is essential for long-term sexual wellness.
• Addressing hormone-related changes can significantly improve quality of life.
• Awareness and education help women advocate for their sexual health.

Connect with Pragna Patel Dadhaniamd:

• Email: [email protected]
• Instagram

Resources & Links:

• ISHWISH
• Powell Pharmacy
• Journeys

Follow Emlah on Social Media:

• Facebook
• LinkedIn
• Instagram
• TikTok

Connect with Emlah:

• Book Emlah to Speak
• Dr. Emlah's Newsletter
• Dr. Emlah Tubuo's Website

In this episode of the Intentional Living Podcast, Emlah engages in a heartfelt conversation with health coach Jen Shaver about the principles of intentional living. They explore the significance of being mindful in daily practices, the importance of nutrition and movement, and how to cultivate a positive relationship with food. Jen shares her personal journey, including her experience with osteoporosis and the transformative power of strength training. The discussion emphasizes practical tips for integrating intentional living into everyday life, encouraging listeners to prioritize their health and well-being. Takeaways:

• Intentional living is about aligning daily actions with personal values.
• Creating non-negotiables in your routine helps maintain consistency.
• Nutrition should be balanced, focusing on nutrient-dense foods 80% of the time.
• Strength training is vital for preventing osteoporosis, especially in women.
• Consistency is more important than perfection in health routines.

Follow Emlah on Social Media:

• Facebook https://www.facebook.com/emlahnaturals/
• LinkedIn https://www.linkedin.com/in/emlahtubuo/
• Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en
• TikTok https://www.tiktok.com/@dremlahtubuo

Connect with Emlah:

• Book Emlah to Speak https://www.dremlahtubuo.com/keynote
• Dr. Emlah's Newsletter https://www.dremlahtubuo.com/
• Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/

Resources & Links:

• Tickets for the Intentional Living Experience 2026!
• ​​Magnesium Glycinate Powder: https://www.emlahnaturals.com/product/ma
• Tri-Blend Magnesium: https://www.emlahnaturals.com/product/tri-blend-magnesium/
• Journeys https://journeys.fullscript.com/emlah-naturals

In this episode of the Intentional Living Podcast, Dr. Emlah Tubuo and Dr. Ronnie D'Agostino discuss the challenges and rewards of being a working mom while emphasizing the importance of intentional living. They explore the role of pharmacists in community health, the significance of nutrition and movement, and the value of comprehensive health reviews. Throughout the episode they share insights on balancing work and family life. Takeaways:

• Intentional living involves making decisions aligned with personal and family goals.
• Balancing work and family is a continuous challenge for working moms.
• Creating positive social connections is vital for mental health.

Follow Emlah on Social Media:

• Facebook
• LinkedIn
• Instagram
• TikTok

Connect with Emlah:

• Book Emlah to Speak
• Dr. Emlah's Newsletter
• Dr. Emlah Tubuo's Website

Resources & Links:

• Emlah Naturals Supplements
• Powell Pharmacy
• Journeys
• phytonutrient chart
• Tri-Blend Magnesium
• ​​Magnesium Glycinate Powder
• Magnesium Threonate

This week, Emlah is joined by Robin McAllister-Zaas, a life-transition coach, speaker, and social entrepreneur on a mission to help women break free from outdated roles and embrace bold, purpose-driven lives. Known for her no-nonsense, "it's now or never" approach, Robin shares the fierce encouragement and clarity she brings to her clients—and the lessons she's learned from her own journey of loss, reinvention, and resilience.

Robin is also the founder of The Mirth Project, a nonprofit transforming the lives of former foster youth and low-income teens. In this episode, she discusses the inspiration behind The Mirth Project, the critical gaps in holiday support for older children, and her vision to make Columbus a model city where every young person has the opportunity to thrive. Whether you're looking for practical advice, motivation to rewrite your story, or ways to give back to your community, this conversation is packed with insight, heart, and real talk.

Takeaways:

• Volunteering can lead to impactful community initiatives.
• Programs for older children are often overlooked during Christmas.
• Awareness of children's voices can inspire action.
• Creating programs for older kids can foster community spirit.

Connect with Robin:

• The Mirth Project
• Robin's Instagram
• Robin's Facebook

Follow Emlah on Social Media:

• Facebook
• LinkedIn
• Instagram
• TikTok

Connect with Emlah:

• Book Emlah to Speak
• Dr. Emlah's Newsletter
• Dr. Emlah Tubuo's Website

Resources & Links:

• Emlah Naturals Supplements
• Powell Pharmacy
• Journeys

In this episode of Intentional Living, Emlah speaks with the owner of Union Yoga Studio, Pooja about her journey from Arizona to Ohio, the challenges of postpartum depression, and the importance of self-care through movement and yoga. They discuss the benefits of hot yoga, the significance of setting boundaries, and the opening of Union Yoga. Pooja shares her insights on intentional living and the power of writing as a tool for mental clarity. The conversation concludes with a focus on magnesium as a vital supplement for overall health.

Takeaways:

• Intentional living involves setting clear and purposeful boundaries.
• Postpartum depression is often unprepared for and needs more advocacy.
• Yoga serves as a personal journey of self-discovery and healing.
• Self-care is not selfish; it benefits everyone around you.
• The journey of life is about building mental strength and resilience.

Union Yoga Studio Links & resources:

• Listeners & New Students get their First Class Free: (https://www.unionyogastudio.com/try-us-out ) Fill out THIS FORM and schedule your first class!
• Intro Month Package for $20 - 4 weeks of unlimited classes as well for new students! (https://www.unionyogastudio.com/packages)

Follow Emlah on Social Media:

• Facebook https://www.facebook.com/emlahnaturals/
• LinkedIn https://www.linkedin.com/in/emlahtubuo/
• Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en
• TikTok https://www.tiktok.com/@dremlahtubuo

Connect with Emlah:

• Book Emlah to Speak https://www.dremlahtubuo.com/keynote
• Dr. Emlah's Newsletter https://www.dremlahtubuo.com/
• Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/

Resources & Links:

• Emlah Naturals Supplements https://www.emlahnaturals.com/our-story/
• Powell Pharmacy https://powellpharmacy.com/
• Journeys https://journeys.fullscript.com/emlah-naturals
• Tri-Blend Magnesium Supplement https://www.emlahnaturals.com/product/tri-blend-magnesium/

In this episode of Intentional Living, Dr. Emlah and Dr. Roni introduce 'Journeys,' a new testing platform by Powell Pharmacy aimed at preventive medicine. They discuss the importance of listening to our bodies and the benefits of personalized health panels that test various biomarkers. The conversation highlights three levels of testing: Core Wellness, Advanced Heart and Metabolic Panel, and Comprehensive Longevity with Hormones, each designed to provide helpful insights into one's health and guide lifestyle changes.

Takeaways:

• Preventive medicine focuses on listening to your body's signals.
• Core Wellness panel tests 66 biomarkers for $199.
• Advanced Heart Panel includes 111 biomarkers for $339.
• Comprehensive Longevity panel tests 120 biomarkers for $469.

Follow Emlah on Social Media:

• Facebook
• LinkedIn
• Instagram
• TikTok

Connect with Emlah:

• Book Emlah to Speak https://www.dremlahtubuo.com/keynote
• Dr. Emlah's Newsletter https://www.dremlahtubuo.com/
• Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/

Resources & Links:

• Emlah Naturals Supplements
• Journeys
• Powell Pharmacy

In this episode of the Intentional Living Podcast, Dr. Emlah Tubuo and Dr. Amanda Gilliland explore the concept of intentional living and its connection to personalized healthcare through compounding pharmacy. They discuss the importance of finding one's passion, the various types of compounding, including hormone replacement therapy and veterinary needs, and the significance of maintaining optimal health. The conversation emphasizes the role of compounding in tailoring medications to individual needs and the joy that comes from helping others through personalized care.

Takeaways:

• Compounding allows for customized dosages that aren't commercially available.
• Finding joy in your work leads to a fulfilling life.
• Being active contributes to overall happiness and well-being.
• Sharing knowledge can positively impact others' lives.

Follow Emlah on Social Media:

• Facebook
• LinkedIn
• Instagram
• TikTok

Connect with Emlah:

• Book Emlah to Speak https://www.dremlahtubuo.com/keynote
• Dr. Emlah's Newsletter https://www.dremlahtubuo.com/

Websites & Links:

• Dr. Emlah Tubuo's Website
• Emlah Naturals Supplements
• Powell Pharmacy
• Core Immune Supplement

Dr. Pragna Patel for Hormone Testing:

• Call: 614-418-6806
• Email: [email protected]

In this episode of the Intentional Living podcast, Dr. Pragna Patel, a board-certified OBGYN, discusses the important topics surrounding menopause and perimenopause. She explains the differences between the two, common symptoms, and how women can prepare for this natural transition in life. The conversation emphasizes the importance of lifestyle changes, hormone replacement therapy, and the role of vitamin D in women's health. Dr. Pragna Patel encourages women to advocate for their health and be proactive in managing their well-being during midlife.

Takeaways:

• Perimenopause can start as early as the mid-30s.
• Hormone replacement therapy can alleviate severe symptoms.
• Bone health is a significant concern during menopause.
• Vitamin D is essential for overall health and osteoporosis prevention.

Connect with Dr. Pragna Patel:

• Call: 614-418-6806
• Email: [email protected]
• Instagram

Follow Emlah on Social Media:

• Facebook
• LinkedIn
• Instagram
• TikTok

Connect with Emlah:

• Book Emlah to Speak
• Dr. Emlah's Newsletter

Resources & Links:

• Vitamin D3 with K2
• Dr. Emlah Tubuo's Website
• Emlah Naturals Supplements
• Powell Pharmacy
• 37 parallel Line

In this episode of the Intentional Living Podcast, Emlah sits down with Dr. Ronnie D'Agostino, a pharmacist and pharmacy manager at Powell Pharmacy. They discuss the concept of intentional living, the role of pharmacists in community care, and the unique services offered at Powell Pharmacy, including comprehensive health reviews, wellness snapshots, and pharmacogenomics testing. Ronnie shares her journey in pharmacy, her passion for integrative care, and the importance of personalized medicine and supplements.

Takeaways:

• Pharmacists are educators and the most accessible healthcare professionals.
• Integrative pharmacy practices look at the whole person, not just medications.
• Exercise snacks can be more beneficial than long workouts.
• Fish oil is beneficial for brain, eyes, skin, and reducing inflammation.

Follow Emlah on Social Media:

• Facebook
• LinkedIn
• Instagram
• TikTok

Connect with Emlah:

• Book Emlah to Speak
• Dr. Emlah's Newsletter

Websites & Links:

• Dr. Emlah Tubuo's Website
• Emlah Naturals Supplements
• Powell Pharmacy
• Schedule a Comprehensive Health Review
• Fish Oil Supplements Mega Omega

In this episode of the Intentional Living Podcast, Emlah and Julie discuss the four pillars of intentional living, focusing on nutrition as the foundation. They debunk common nutrition myths, explore the impact of sugar and insulin resistance on health, and emphasize the importance of protein intake. Julie shares practical tips for aligning nutrition with daily life and highlights the significance of omega-3 fatty acids for overall well-being. The conversation encourages listeners to adopt intentional and sustainable dietary changes for improved health. Takeaways:

• Planning meals can help manage cravings and maintain nutrition.
• Prioritizing protein intake is essential for satiety and blood sugar balance.
• Cutting back on sugar can improve overall health and motivation.
• Omega-3 fatty acids are crucial for brain health and reducing inflammation.

Connect with Julie Hiller:

• Website
• Instagram

Follow Emlah on Social Media:

• Facebook
• LinkedIn
• Instagram
• TikTok

Connect with Emlah:

• Book Emlah to Speak
• Dr. Emlah's Newsletter
• Dr. Emlah Tubuo's Website

Resources & Links:

• Emlah Naturals Supplements
• Powell Pharmacy
• Fish Oil Supplements Mega Omega