I talk about depression in today's episode. I talk about the symptoms and what you can do to help improve your symptoms.

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In today's episode, I talked about joy, I discuss what it is and ways to help you bring it into your life.

Today's episode I talked about comparing yourself to others, I talked about what you can do so that you don't. I provided five ways that can help you from comparing yourself to others.

In this episode I talked about what ending the stigma means and what you can do to help.

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https://www.facebook.com/apathtoanewyou

In this episode, I talked about ways to help keep calm from people who are pushy, don't respect your boundaries and don't take no for an answer.

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https://www.facebook.com/apathtoanewyou

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In this episode I talk about self help and self improvement. I talk about support groups, when its useful and when you should seek help with a professional.

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https://www.facebook.com/apathtoanewyou

In today's episode, I talk about hope, the definition and the 10 principles of hope.

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Today's episode I talk about banning and restricting cellphones in schools. I talk about the advantages and disadvantages of it.

In this episode I talk about SMART Goals and ways to help you achieve your New Years Resolutions and goals.

In this episode I talk about mindfulness, setting boundaries, and more to help manage your anxiety and stress.