It Starts at Vagus: Holistic Tips to Manage  Stress and Anxiety

A Pause


Listen Later

We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. 

The library remains live and supported so the tools can keep helping more people worldwide.


Support the show

Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe


Thank you!! 💗

Click the link to learn how to reset your vagus nerve to decrease stress & anxiety ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠

Join our Facebook group 🤩 It Starts at Vagus

...more
View all episodesView all episodes
Download on the App Store

It Starts at Vagus: Holistic Tips to Manage  Stress and AnxietyBy Emily Feist