We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. 

The library remains live and supported so the tools can keep helping more people worldwide.

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Discover the powerful connection between everyday subconscious cues and subliminal messages as mindset-upgrading tools. We explore how these hidden messages bypass your conscious mind's resistance while reinforcing the positive changes you desire.

Subliminal messages in vagus mini                                                                    

• I am calm.
• My body knows how to reset.
• I release tension easily.
• I feel safe and supported.
• My breath guides me to peace.
• My nervous system relaxes naturally.
• I carry calm into my day.
• I trust my inner rhythm.

Music by Pixabay: Little Water Dreams by Tom_Hoffmeyer

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Designed to quiet your nervous system and gently rewire your subconscious for peace. 

Layered with soothing affirmations beneath calming soundscapes, this track supports you in carrying calm into your everyday life—helping you reset quickly, breathe deeply, and return to balance.

Affirmations under the audio:

• I find calm easily throughout my day.
• My breath guides me back to peace.
• Calm is my natural state.
• I release tension and welcome ease.
• My mind and body rest in balance.
• I handle daily stress with grace and flow.
• Peace flows through every part of me.
• I return to center quickly and effortlessly.
• My nervous system is safe and supported.
• I create space for calm in every moment.

This audio contains subliminal affirmations designed for relaxation and mindset support. It is not a substitute for medical or psychological treatment.

Music: Relaxing Music Vol. 12 by RelaxingTime

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Feeling overwhelmed by complicated self-care routines? This episode reveals a revolutionary approach to finding calm – through micro-inputs that create maximum shifts in your nervous system state.

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Rumination keeps us stuck in cycles of unproductive worry, but understanding how our vagus nerve functions as the body's reset button can help us break free from these mental loops.

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Your body knows what your mind might miss: the spaces around you are constantly sending signals to your nervous system. 

Walking into certain environments immediately changes how you feel, and there's solid science behind this response. Your vagus nerve—the superhighway connecting your brain and body—constantly scans your surroundings for signs of safety or threat. 

The good news? You can harness this same system to create calm. This episode walks you through creating a nervous system-friendly space that signals safety to your body. 

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Anxiety isn't just in your head—it's a physical experience happening throughout your body, communicating through your vagus nerve and nervous system. By understanding how anxiety manifests physically, we can respond with effective tools that calm the body and, in turn, soothe the anxious mind.

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We explore how to retrain your brain's spotlight to naturally find moments of joy instead of stress. By understanding your reticular activating system (RAS), you can break anxiety loops and build joy loops that fuel your healthiest habits.

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Pets offer more than companionship—they provide natural nervous system regulation through the vagus nerve, helping us switch from stress to calm. The simple act of interacting with animals releases oxytocin, activates our parasympathetic system, and builds vagal tone for greater stress resilience.

Share a picture of your pet on our Facebook page to connect with our community. Subscribe to It Starts at Vagus for weekly nervous system tips, released every Tuesday, and share with someone who could benefit.

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Calm isn't a state we can simply decide to feel but rather a skill we develop through consistent practice, similar to building a muscle. When we understand that our stress responses are patterns developed over time, we can begin to retrain our nervous system by exercising our vagus nerve - the calm switchboard of the body.

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Click the link to learn how to reset your vagus nerve to decrease stress & anxiety ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠

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