Feeling overwhelmed by complicated self-care routines? This episode reveals a revolutionary approach to finding calm – through micro-inputs that create maximum shifts in your nervous system state.

Support the show

Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe

Thank you!! 💗

Click the link to learn how to reset your vagus nerve to decrease stress & anxiety ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠

Join our Facebook group 🤩 It Starts at Vagus