<p>Practicing gratitude is a beautiful experience. Gratitude is a powerful tool. It enables us to see outside of ourselves, to relish good experiences, to feel positive emotions, deal with adversity and share in others joy.</p><p>This meditation will walk you through a gratitude practice that will leave you feeling calm, integrated and connected to the world around you.</p>

Practicing gratitude is a beautiful experience. Gratitude is a powerful tool. It enables us to see outside of ourselves, to relish good experiences, to feel positive emotions, deal with adversity and share in others joy. This meditation will walk you through a gratitude practice that will leave you feeling calm, integrated and connected to the world around you.

A Pause for Gratitude

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Share A Pause for Gratitude

Sign up to save your podcasts

A Pause for Gratitude

A Pause for Gratitude