Looking back, it would have been nice if someone had told me what to look for as I was healing and my body was feeling better.

The last thing to change with the experience of chronic pain is the physical pain itself! That alone can be incredibly frustrating for someone in pain.

In today’s episode, you will learn the following:

• Why patience is such an important piece of pain management
• How to use positive emotions like joy to counter your pain
• What to expect as you start to heal and change your state and how your perception of pain will shift

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.