In this powerful episode, Katie Wrigley sits down with Maverick Schippmann, co-founder of Untamed Outfitters, to explore what it truly means to live untamed.

Maverick opens up about skepticism turning into transformation, his journey through cognitive movement work, choosing sobriety in his early 20s, and how solo travel across Hawaii, Japan, and Thailand reshaped his identity and confidence. From sleeping on third-class trains in Thailand to building a purpose-driven brand with his brother, this conversation is a raw and honest look at courage, self-trust, and answering the call to something more.

You’ll also hear about:

📌Letting go of distractions and learning to show up for yourself

📌Why trying something different can change everything

📌Building a lifestyle and brand aligned with freedom, clarity, and purpose

📌Maverick’s upcoming solo travel ebook (coming 2026) and what aspiring travelers should know

📌How “living untamed” looks different for everyone—and why that’s the point

If you’re feeling stuck, burned out, or quietly craving change, this episode is for you.

Get inspired to take your next brave step.

📌 Follow & Subscribe:

If this conversation resonated, like the video, subscribe to the channel, and share it with someone who needs a reminder that there’s more possible for them.

📌 Follow Maverick Schippmann:

Untamed Outfitters Website: https://untamed-outfitters.com/

Untamed Outfitters Instagram: https://www.instagram.com/untamed_outfitters/

Mav’s Instagram: https://www.instagram.com/mav_untamed

Facebook: https://www.facebook.com/maverick.schippmann/

Tiktok: https://www.tiktok.com/@mavuntamed

LinkedIn: https://www.linkedin.com/in/maverick-schippmann-5184282ba/

Youtube: https://www.youtube.com/@mavuntamed

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Ever feel like life threw you completely off course? Maybe a dream fell apart, a plan changed overnight, or you woke up one day feeling lost in your own life. You’re not alone — and you can rebuild.

In this episode, Certified Cognomovement Level 2 Practitioner Katie Wrigley sits down with Maverick Schippmann, a 20-year-old who survived a life-changing skydiving accident that unexpectedly ended his college football career. What followed was identity loss, emotional overwhelm, and the painful unraveling of everything he thought his life would be.

But Maverick rebuilt — with intention, courage, and support.

And so can you.

Together, Katie and Maverick dive into:

💥 How trauma reshapes your mindset and self-identity

💥 What happens when you lose the path you were “supposed” to be on

💥 Why acknowledging pain is the first step to real healing

💥 Rebuilding confidence after setbacks

💥 Creating a new direction that actually fits who you are now, not who you used to be

💥 How their work together helped Maverick reclaim purpose and start living fearlessly

If you’re navigating a setback, feeling stuck, or ready to reconnect with the real you… this episode is the clarity and hope you’ve been looking for.

🎯 Ready to get your confidence, clarity, and direction back?

 Let’s explore what’s weighing you down and what’s possible on the other side.

👇👇 Book a FREE chat with Katie 👇👇

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Are you a business owner or high-performing professional who feels like you’re doing everything right… yet something still isn’t clicking?

In this episode, Katie Wrigley breaks down the real reason so many entrepreneurs feel stuck, overwhelmed, or frustrated—subconscious blocks stored in the nervous system. These hidden patterns can impact your clarity, momentum, sleep, energy, confidence, and even your revenue… without you realizing it.

Inside, you’ll learn:

✨ What subconscious blocks actually are

✨ The physical signs your nervous system is overloaded

✨ Why mindset work alone isn’t enough

✨ How nervous system regulation unlocks clarity, flow, and business growth

✨ Real client stories of rapid transformation

✨ And how YOU can start releasing what’s holding you back

Plus—Katie announces her first-ever Black Friday Sale:

Buy a 4-session pack and get a 5th session free 

Limited Offer: Nov 24 to 30, 2025 only

Email: [email protected] with the subject line Black Friday to claim it.

If you’re ready to step into a higher, healthier, more aligned version of yourself—and watch your business expand with you—this episode is your next step.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of trusting oneself and being ready for deep healing. She discusses the role of resistance in the healing process and encourages listeners to embrace their journey at their own pace, highlighting that readiness is crucial for effective healing.

Takeaways

Our nervous system's primary role is to keep us safe.

The brain will not reveal anything we can't handle.

Healing is a process of gathering data about ourselves.

Trusting oneself is a vital part of the healing journey.

Readiness for healing is essential; don't rush the process.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode, Katie Wrigley explores the dual concepts of fear of failure and fear of success, discussing their origins, impacts, and how they can coexist within individuals. She delves into the psychological drivers behind these fears, such as perfectionism, childhood conditioning, and the fear of being seen. 

Katie Wrigley offers insights on overcoming these fears through self-awareness, reframing failure, and understanding the benefits of success. The conversation emphasizes the importance of emotional regulation and the need to confront and dismantle limiting beliefs to achieve personal growth and success.

takeaways

• Fear of failure and fear of success can coexist.
• Perfectionism often drives the fear of failure.
• Failure is a learning opportunity, not a dead end.
• Visibility can be terrifying for high achievers.
• Emotional regulation is key to overcoming fear.
• Courage involves feeling fear and acting anyway.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear, often rooted in past experiences, can hinder self-expression and empowerment. 

Katie Wrigley emphasizes the importance of understanding and overcoming these fears to live authentically and joyfully. She also addresses the responsibility that comes with empowerment and the need to focus on supportive relationships while letting go of jealousy and negativity. The episode concludes with an invitation to a free webinar aimed at uncovering the patterns that drive anxiety and stress.

takeaways

• Many people desire to step into their power but fear holds them back.
• The nervous system can label experiences as unsafe, impacting self-expression.
• Personal responsibility is key to empowerment and change.
• Focusing on supportive relationships enhances personal growth.
• Pain is a part of life; mindset around it matters.
• Patterns of anxiety can be addressed through awareness and support.

Join the free webinar: The Pattern Behind the Panic

Register here

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator. 

She shares personal experiences and insights on how acceptance can lead to a more peaceful and fulfilling life. Through various examples, she illustrates how to shift from a mindset of suffering to one of acceptance, encouraging listeners to take actionable steps towards improving their emotional well-being and overall quality of life.

takeaways

• The difference between suffering and acceptance is stress.
• Acceptance leads to a peaceful state in the body.
• Cognomovement can help regulate the nervous system.
• Give yourself time to make meaningful changes.
• Taking action is essential for change.
• Mindset shifts can lead to a more fulfilling life.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her family, particularly her mother's health challenges, which have shaped her understanding of time and priorities. 

Katie emphasizes the need to calm the nervous system to effectively manage time and prioritize tasks. She introduces practical strategies for prioritizing wellness and breaking down overwhelming tasks into manageable steps. The episode concludes with a reminder to maximize the present moment and forgive oneself for past time mismanagement.

takeaways

• Time can feel abundant until it suddenly isn't.
• Running from problems only brings them with you.
• Meditation helps calm the nervous system.
• Identifying true priorities can reduce overwhelm.
• Cognomovement can aid in time management.
• Breaking tasks into smaller steps is effective.
• Forgiveness is essential for past time mismanagement.
• Maximizing the present moment is vital.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she faced, and the mindset shifts that helped her commit to sobriety. 

Katie emphasizes the importance of addressing underlying issues driving addiction and highlights the joy and presence she has found in her life since becoming sober. Through her experiences, she encourages listeners to engage in their own personal growth and recovery journey.

takeaways

• Katie celebrates seven years of sobriety, reflecting on her journey.
• She discusses the drivers of her addiction, including insecurity and anxiety.
• Health challenges, including a knee replacement, prompted her to reconsider her drinking.
• Katie emphasizes the importance of mindset in overcoming addiction.
• She shares how sobriety has allowed her to enjoy life more fully.
• She encourages listeners to confront their own addictions and seek help.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary
In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways. 

Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling 'not good enough.' She discusses the importance of recognizing these patterns, especially in the context of toxic relationships, and encourages listeners to explore their own experiences to foster personal growth and healing.

takeaways

• Trauma can be defined as something you cannot escape from.
• The COVID-19 pandemic is an example of a global trauma.
• Your nervous system can register negative events as trauma.
• Patterns of not feeling good enough often stem from childhood experiences.
• The subconscious mind influences 95% of our daily actions.

Fun Gen X Resource

Kelly Manna on Instagram

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.