The Catapult Effect

summary

In this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his personal experiences with trauma and how sports provided him with a sense of community, discipline, and mentorship. 

They discuss the importance of connection, the dangers of isolation, and the lessons from Peck's book, 'Only Way Out,' which emphasizes resilience and the pursuit of dreams despite difficult circumstances.

takeaways

• Building discipline through sports is essential for mental health.
• Community and camaraderie in sports help combat isolation.
• Mentorship from coaches can provide crucial life lessons.
• Every child deserves support, regardless of their background.
• Isolation can exacerbate mental health issues.
• Chasing dreams is vital for personal growth.

connect with Nick:

Instagram

TikTok

Website

Book - Only Way Out

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dads. Drew shares his journey from being abducted by his father at a young age to navigating the complexities of divorce and custody battles. 

He emphasizes the importance of being present for children, the need for emotional healing, and introduces his 'Resilient Dad Formula' which focuses on reflection, reframing, and reinvesting in relationships. The conversation highlights the unique challenges fathers face and the vital role they play in their children's lives.

Takeaways

• Healing from trauma is essential for effective parenting.
• Presence is more important than perfection in parenting.
• Fathers often face systemic barriers in custody battles.
• The Resilient Dad Formula includes reflection, reframing, and reinvesting.
• Every father has unique strengths that contribute to their child's well-being.

Connect with Drew

Website

Fatherhood Coaching Program

Free E-Course for Dads

Youtube 

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid system, and the challenges within the cannabis industry. Angel shares her journey into cannabis medicine, the importance of proper dosing, and the impact of extraction methods on efficacy. They also discuss the role of cannabinoids like THCA and CBDA, particularly in relation to COVID-19, and the need for regulation in the cannabis market. 

In this conversation, Angel McLellan and Katie Wrigley discuss the critical importance of clean cannabis, the challenges of dosage, and the therapeutic potential of cannabis for various health conditions. They emphasize the need for regulations to ensure safety and efficacy in cannabis products, as well as the personal experiences of using cannabis for health improvement. The discussion also touches on the accessibility of cannabis for patients and the hope for healing through proper support and understanding of the endocannabinoid system.

Takeaways

• Cannabis can be used therapeutically to improve quality of life.
• Proper dosing is essential for therapeutic effects without psychoactive side effects.
• Many cannabis products lack appropriate dosing and quality control.
• CBDA and CBG may help block COVID-19 from entering cells.
• Regulations are needed to ensure safe cannabis products.
• The endocannabinoid system plays a vital role in health.
• Patients can heal themselves with proper support.
• Low doses can be more effective than high doses.
• Personal experiences can guide cannabis use.
• Hope exists for those struggling with health issues.

Contact Angel

Other Cannabis Resources

CBDA and CBGA impact on COVID-19

Medical Cannabis Reciprocity for Maine

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding recovery. Scott emphasizes that traditional advice often exacerbates burnout and discusses the importance of understanding the emotional and mental dimensions of stress. He introduces the concept of the burnout cycle, explaining how individuals become trapped in a pattern of overwork and stress, and offers practical strategies for breaking free and achieving a healthier work-life balance. 

In this conversation, Scott Anderson and Katie Wrigley delve into the complexities of burnout, exploring the fears associated with change, the importance of community in recovery, and the practical steps to overcome burnout. They discuss the journey from personal struggle to creating scalable solutions for others, emphasizing the need for disconnection and the potential for personal growth after burnout. The conversation concludes with a message of hope, encouraging listeners to seek help and recognize that recovery is possible.

takeaways

• Burnout is an epidemic, particularly in the U.S.
• People often become addicted to their own stress responses.
• High achievers often struggle with perfectionism and poor boundaries.
• Recovery from burnout can lead to better performance and life satisfaction.
• Gentle, practical steps are essential for addressing burnout. Resistance to change often takes more energy than the change itself.
• Isolation exacerbates feelings of burnout and stress.
• Recovery from burnout can lead to unexpected personal growth.
• It's possible to master stress and choose when to engage.
• There is always hope for recovery from burnout.

Where to find Scott:

Fast Fix Call

Double Dare

Buy his book: You're Not Toast

Connect with Scott on LinkedIn

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following a life-changing motorcycle accident. Kijuan discusses the challenges he faced during his recovery, the importance of mental health, and how he transformed his adversity into a message of hope and empowerment for others. 

In this conversation, Kijuan Amey shares his incredible journey of resilience and recovery after a life-altering accident. He discusses the challenges he faced during his recovery, the importance of faith and support from loved ones, and how his military training instilled a sense of resilience in him. Kijuan emphasizes the significance of not giving up and controlling what one can in the face of adversity, offering valuable insights for anyone struggling with their own challenges.

takeaways

• Victim mode can disempower individuals and hinder personal growth.
• The motorcycle accident on May 5, 2017 led to a medically induced coma and numerous surgeries.
• Kijuan's recovery journey involved overcoming physical and emotional challenges.
• He highlights the importance of mental health support after traumatic events.
• He emphasizes the importance of human connection in healing.
• He encourages others to not give up and to control what they can.
• Kijuan's journey highlights the power of resilience and personal growth.

Where to connect with Kijuan

Website
LinkedIn
Facebook
Instagram

Buy his book - Don't Focus on Why Me: From Motorcycle Accident to Miracle

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep disorders and emphasizes the importance of focusing on what can be done rather than succumbing to a victim mentality. The episode encourages listeners to reflect on the implications of their diagnoses and to seek empowerment in their healing journeys.

takeaways

• Diagnosis can validate your experiences but can also lead to victim mentality.
• It's important to focus on what you can do after a diagnosis.
• Not all diagnoses are necessary for healing; some may hinder progress.
• You can rewire your mindset around your health conditions.
• Use tools and strategies to move forward after a diagnosis.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of The Catapult Effect, host Katie Wrigley speaks with Dr. Fred Moss, known as the Undoctor, about alternative approaches to mental health that move beyond traditional psychiatry and medication. Dr. Moss emphasizes the importance of human connection, authenticity, and self-expression as vital tools for healing. He critiques the psychiatric industrial complex, arguing that it often misdiagnoses and overmedicates individuals, leading to more harm than good.

The conversation explores the idea that many people may not have anything wrong with them at all and that the real challenge lies in navigating the complexities of human experience. In this conversation, Dr. Fred discusses the importance of authenticity in communication and the fear of being true to oneself. 

He emphasizes the need to find one's true voice and how creativity can serve as a powerful tool for healing and self-expression. The discussion also addresses the stigma surrounding mental health and the misconceptions that often accompany it, urging listeners to reconsider their perceptions of mental health diagnoses. Ultimately, the conversation highlights the significance of human connection and the potential for healing through creativity and open communication.

takeaways

• The concept of 'undoctoring' involves undiagnosing and unmedicating individuals.
• Human connection is the most powerful healer in mental health.
• Experiencing discomfort is a natural part of being human.
• Psychiatric medications can create chemical imbalances rather than resolve them.
• Many people feel pressured to accept diagnoses and medications that may not be necessary.
• Authenticity and self-expression are crucial for personal healing.
• Creativity can alleviate mental suffering.
• Stigma around mental health is perpetuated by the industry.
• Artistic expression is a fundamental human trait.
• We should embrace our creativity without fear of judgment.

Where to find Dr. Fred

Menu of Links

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary
In this episode, Dr. Sean McCloy discusses the differences between traditional and functional medicine, emphasizing the importance of integrative approaches to health. He explains when patients should consider alternative therapies, the significant role of gut health in chronic conditions, and the challenges patients face in navigating the medical system. 

Dr. McCloy also highlights the various therapies offered at the Integrative Health Center of Maine and the potential for telemedicine consultations for patients worldwide. The conversation concludes with a message of hope for those dealing with chronic illnesses.

takeaways

• Functional medicine combines conventional and holistic approaches.
• Chronic conditions often require a shift from traditional medicine.
• The gut microbiome plays a crucial role in overall health.
• Patients should seek integrative care early in their health journey.
• Hope is essential for patients facing chronic illnesses.
• Integrative health focuses on treating root causes, not just symptoms.
• Collaboration among practitioners enhances patient care.
• Healing often involves removing the bad and adding the good.

About Dr. Sean McCloy

Sean McCloy, MD, MPH, MA, CCT, D-ABFM, D-ABIHM is the Medical Director of Integrative Health Center of Maine. He received his Medical Degree from New York Medical College. He completed his Family Medicine residency training at Maine Medical Center in Portland. He is a board-certified Diplomate in both Family Medicine and Integrative Holistic Medicine. He received his Master of Public Health (specializing in Health Promotion and Disease Prevention) from Boston University School of Public Health and his Masters of Arts in Medical Sciences from Boston University School of Medicine. He is certified in Chelation Therapy from the American College for Advancement in Medicine (ACAM). He has served on the Education Committee of the International Lyme and Associated Diseases Society (ILADS). 

Besides offering Holistic Family Medicine, Dr. McCloy specializes in Intravenous Vitamins Therapies, Heavy Metal Detoxification, Functional and Nutritional Medicine, and Bioidentical Hormone Replacement. He also uses Osteopathic Manipulative Medicine in his treatment approaches. He sees all ages of patients, from newborns to geriatrics. By restoring balance to his patients he let their bodies, minds, and spirits heal.

Instead of using pharmaceutical medications to cover up symptoms, Dr. McCloy hunts for the root causes of an illness and tries to correct those using natural treatments. In addition to enjoying his work, Dr. McCloy loves going on outdoor adventures with his family, preparing gourmet vegetarian feasts, making music with his friends, playing ultimate frisbee and squash, furniture building, and exploring beautiful Maine.

To find Dr. McCloy:
maineintegrative.com
207-699-3830

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of understanding energy levels and their impact on our perception of the world. She shares her personal struggles with COVID and emphasizes the significance of recognizing one's default emotional state. 

The episode explores how our energy levels serve as a lens through which we view life, influencing our experiences and interactions. Katie encourages listeners to embrace their humanity and offers insights into cognitive movement as a tool for raising energy levels. She also previews upcoming episodes focused on self-advocacy in healthcare.

takeaways

• Understanding your energy level is crucial for personal growth.
• Shame and guilt are among the heaviest emotional energies.
• Cognomovement can help release heavy emotions.
• Your perception of the world is influenced by your energy level.
• The RAS affects what you focus on.
• Negative experiences can be self-created through mindset.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode, Katie Wrigley delves into the significance of energy and vibrational levels, emphasizing how they impact our lives and health. She discusses the difference between forceful and powerful energies, the importance of clearing stuck energy, and how Cognomovement can help rewire the nervous system for healing. Through personal anecdotes and client success stories, Katie illustrates the transformative potential of understanding and managing our energy.

takeaways

• Energy is a fundamental aspect of our existence.
• Negative emotions can lead to physical ailments if not addressed.
• Cognomovement is a powerful tool for releasing stuck energy.
• The nervous system plays a crucial role in our health and well-being.
• Healing requires acknowledging and processing emotions.
• The journey of healing is unique for everyone.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.