The Catapult Effect

Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the importance of redefining medicine and understanding the healing power within ourselves. She emphasizes the limitations of traditional medicine, particularly in managing chronic conditions, and encourages listeners to explore alternative healing methods. 

Katie highlights various forms of 'medicine' that can enhance well-being, including diet, music, meditation, and connection with others. She concludes by urging listeners to implement lifestyle changes and track their progress over 30 days to experience the benefits of these alternative approaches.

Takeaways

• Redefining medicine can empower individuals to take charge of their health.
• Traditional medicine often focuses on managing symptoms rather than healing.
• Chronic conditions require a deeper exploration beyond traditional medical approaches.
• Lifestyle changes, such as diet and exercise, can serve as powerful medicine.
• Connection with others is essential for mental and emotional health.
• Sleep is a crucial component of overall health and recovery.
  
  Resources:
  Watch on YouTube
  Book a complimentary call with Katie

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significant incident during his service that involved a laser attack from a Russian spy ship. 

He discusses the importance of laughter as a coping mechanism, especially for veterans dealing with PTSI and mental health challenges. The conversation highlights the scientific benefits of laughter, practical steps to incorporate humor into daily life, and the critical need for seeking help and support.

If you need a laugh, make sure to grab a copy of Jack's book in the link below! I bought my copy as well.

Takeaways

• Laughter serves as a powerful coping mechanism for stress.
• Jack's experience with a laser attack led to significant career challenges.
• Veteran suicides are a critical issue that needs attention.
• Laughter can improve mental and physical health.
• Incorporating humor into daily life can enhance well-being.
• The mnemonic 'LAUGH' can help individuals remember steps to improve mental health.
• Seeking help is crucial for anyone struggling with mental health issues.

Resources:
Jack's Website
Laugh Out Loud

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries. 

He explains the science behind how red light therapy works at the cellular level, its various applications for pain management, cognitive health, and overall wellness. John emphasizes the importance of integrating red light therapy into daily routines and encourages listeners to explore its benefits as a natural alternative to pharmaceuticals. 

The conversation concludes with a call to action for listeners to try red light therapy before considering more invasive treatments.

Takeaways

• John Graham Harper founded Lumaflex, the first FDA Class II cleared portable red light therapy device.
• Red light therapy can enhance athletic performance and recovery.
• The science behind red light therapy involves cellular energy and mitochondrial activation.
• Red light therapy is a natural treatment that can help with pain management.
• John emphasizes the importance of education in understanding red light therapy.
• Red light therapy can be integrated into various wellness routines and modalities.

Resources

Lumaflex Website
Instagram
YouTube
Facebook
X - @LumaflexbodypPro
TikTok

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profound impact of childhood trauma, and the connection between trauma and addiction. He discusses the importance of creating safe spaces for individuals to share their experiences, particularly for men who often feel isolated in their struggles. 

The conversation also highlights the mission of Encino Detox, a treatment center that Andrew co-founded, focusing on providing compassionate care for those battling addiction. The episode concludes with a message of hope for those struggling with addiction, emphasizing the importance of taking the next right step towards recovery.

Takeaways

• Childhood trauma can lead to maladaptive coping mechanisms, including addiction.
• Creating a safe space for men to discuss their experiences is crucial.
• Encino Detox focuses on treating the underlying pain behind addiction.
• The connection between trauma and addiction is profound and often overlooked.
• People often engage in addictive behaviors to meet unmet needs.
• The importance of community and shared experiences in recovery cannot be overstated.
• Recovery is a journey that requires support and understanding from others.
• The next right step is often the most important in the recovery process.
• Healing is possible, and there is hope for a better future.

Resources

The Encino Detox Center

More About Andrew

Andrew Levander, LMFT, M.A.C., is a California and Nevada Licensed Marriage and Family Therapist who holds National certifications as: Master Addictions Counselor, Certified Chemical Dependency Counselor, Certified Bereavement Counselor, Certified Cognitive Behavioral therapist, Certified Internet Addiction and Web Psychology Specialist and is a Workplace Mediation Specialist. He has over twenty-four years of experience in adolescent, adult and family psychotherapy and fifteen years of national/international teaching in the field and study of addiction, social work, counseling, family systems and social service management. 

Andrew was the recipient of the Los Angeles County Department of Mental Health Service Innovations Festival Award; “Enhancing Treatment Quality through Program Innovation”. He was featured on Oprah, The Dr. Phil Show, The John Walsh Talk Show, NBC News, CNN, and a special on E! Entertainment as well as featured in Time Magazine, The Boston Globe, The Los Angeles Times and many other national media outlets.  In 2002 and 2010, a documentary on Andrew’s unique treatment program aired on the Discovery Channel.  

Andrew’s twenty-five years of clinical experience, knowledge and dedication to those in need, the profession of Marriage and Family Therapy, substance use disorders and education have made him a skilled clinician, educator and leader in the field and study of mental health care and social service.

Andrew is currently the Administrator and Chief Clinical Officer at The Encino Detox Center where he continues to be of service to those in need of compassionate specialized care for the treatment of addiction, trauma, and mental health.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love. 

Katie discusses the futility of blame and revenge, the regrets of inaction, and the gift of health. She encourages listeners to embrace their desires, speak their truths, and consider other perspectives. The episode concludes with a reminder to keep fun alive and harness the power of a positive mindset and energy.

Takeaways

• You are not a starfish; you have limits.
• Prioritize your relationships; they give life meaning.
• Love is the universal truth that fosters wellness.
• Blame and revenge lead to regret; choose forgiveness.
• Regrets often stem from inaction rather than action.
• Health is a precious gift; take care of it.
• Desires indicate readiness; focus on preparation.
• Speaking your truth can bring relief and connection.
• Understanding others' perspectives fosters empathy.
• Fun and play are essential for a joyful life.

Resources:

Website
Instagram
LinkedIn
Facebook
TikTok

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary
In this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussing how his experiences shaped his coaching practice. The conversation delves into the biological aspects of stress, the importance of understanding the nervous system, and practical strategies for managing stress, including the O'Brien 10. The episode emphasizes the significance of gratitude, emotional expression, and connection in overcoming stress and enhancing mental health.

Takeaways

• Chronic stress and burnout often stem from personal experiences.
• The O'Brien 10 provides practical strategies for stress management.
• Gratitude can significantly impact mental health and well-being.
• Fun and laughter can help reduce stress hormones.
• Nutrition and hydration play a critical role in brain health.
• Rest and sleep are necessary for optimal brain function.

Resources

Website
LinkedIn
Instagram
Facebook

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnotherapy, particularly in relation to inner child work and emotional healing. 

The conversation delves into the subconscious mind's role in healing trauma, the science behind hypnotherapy, and the importance of understanding emotional triggers and the nervous system. Dr. Fisher emphasizes the need for safety in healing and provides insights on how to access help and resources for personal growth.

Takeaways

• Inner child work is essential for emotional healing.
• The subconscious mind holds the key to understanding our issues.
• Healing can happen quickly when accessing the quantum field.
• Emotional triggers indicate unresolved issues in the subconscious.
• The body is a crucial component in the healing process.
• It's important to create safety in the healing journey.
• Seeking help is a sign of strength, not weakness.
• Healing is a continuous journey, not a destination.

Resources:
Why Hypnotherapy?
Finding Dr. Fischer

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jennifer Johnson, a registered nurse from Ontario, Canada, who shares her experiences working in emergency rooms during the COVID-19 pandemic. Jennifer discusses the emotional toll on healthcare workers, the importance of intuition in nursing, and her journey of writing a nursing novel titled 'Nursing Intuition.' She emphasizes the need for self-care among nurses and the significance of hope and communication in patient care, especially in end-of-life situations.

Highlights:

• Intuition plays a crucial role in nursing and patient care.
• Writing can be a therapeutic outlet 
• Self-care is essential to avoid burnout.
• Hope is a powerful tool in healthcare, both for patients and providers.
• End-of-life conversations are vital and should be approached with care.
• We often remember negative experiences more than positive ones due to their protective instincts.
• Creativity can flourish even in the most challenging times.

Resources:
Jenn on Instagram
Jenn on LinkedIn
TikTok
Pre-Order Nursing Intuition

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the critical concepts of healthspan and lifespan, emphasizing the importance of quality of life over mere longevity. She shares her personal journey of improving her health and well-being, highlighting the significance of brain health, diet, movement, and stress management. Katie encourages listeners to take actionable steps towards enhancing their healthspan by focusing on one area at a time, fostering mindfulness, and engaging in social activities. The episode serves as a motivational guide for anyone looking to improve their overall quality of life.

Takeaways

• Healthspan is about the quality of life, not just longevity.
• Suffering differentiates healthspan from lifespan.
• Improving healthspan is possible through conscious effort.
• Brain health, diet, and movement are interconnected.
• Exercise is essential for enhancing healthspan.
• Start small when incorporating movement into your routine.
• Reflecting on past achievements boosts confidence.
• Choose one area to focus on for improvement.

Resources:
The Heroic App - try 30 days for free (hint: start with Basic Training!)
katiewrigley.com

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this conversation, Katie Wrigley and Cari Moffet discuss the impact and importance of energy in our lives. Carrie shares how her experiences as a massage therapist led her to write books about energy and the spiritual journey. They explore the concept of mistakes and misalignment from a spiritual perspective, highlighting that everything is for our growth and learning.

They also discuss the idea of being spiritual beings having a human experience, and how our souls continue to exist beyond our physical bodies. Cari shares personal stories, including her time in England and the role of energy work in her healing journey. The conversation explores the importance of listening to the body's messages and the power of developing a mind-body connection. It highlights the role of medical intuition in understanding the root causes of physical symptoms and the limitations of traditional medical approaches.

The conversation also emphasizes the need to communicate with and show love and respect to our bodies. Practical tips are shared, such as asking simple questions to the body and using the human pendulum technique. The importance of establishing trust with the body and seeking help from coaches or energy practitioners is also discussed.

Takeaways

• Energy plays a significant role in our lives and can impact our physical, mental, and emotional well-being.
• We are spiritual beings having a human experience, and our souls continue to exist beyond our physical bodies.
• Energy work, such as Reiki, can help address physical symptoms and support healing on a deeper level.
• Communicate with and show love and respect to your body.
• Ask simple questions to your body to understand its needs.
• Use techniques like the human pendulum to get answers from your body.
• Establish trust with your body through consistent communication.
• Seek help from coaches or energy practitioners to deepen your understanding of your body and energy.

Resources:
It's All About Energy
It's STILL All About Energy
Cari's website
Cari on Instagram
Cari on Facebook

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.