The Catapult Effect

In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan Police Department. They discuss the challenges of police recruitment and the importance of officer resiliency. 

Ben highlights the need for a shift in the recruitment process, focusing on critical thinking and a service mindset. He also emphasizes the importance of wellness programs and the need to address the stigma around seeking help. They discuss the impact of trauma on officers and the need for structural changes in the policing profession.

Takeaways:

• Police recruitment is facing challenges, with a decrease in qualified candidates and a smaller labor pool.
• The current recruitment process does not always select the most qualified candidates, but rather those who have not been eliminated.
• Officer resiliency is crucial in dealing with the high levels of stress and trauma in the policing profession.
• Wellness programs and support for mental health are essential for officers, but there is still a stigma around seeking help.
• Structural changes are needed in the policing profession to address recruitment and resiliency issues.

Resources:

• Master of Public Safety | UVA SCPS (virginia.edu)
• Training Descriptions - VALOR for Blue
• Metropolitan Police Employee Assistance Program (mpeap.com)
• Ben Haiman on LinkedIn
• Future Policing Institute
• The Catapult Effect Program for First Responders

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and understanding the lessons that pain can teach us. Katie provides practical steps for tapping into the body, exploring the opportunities that pain presents, and practicing self-compassion. She encourages listeners to believe in themselves and their ability to overcome challenges.

Takeaways

• Pain, whether emotional or physical, can be a powerful catalyst for personal growth and empowerment.
• By acknowledging and understanding the lessons that pain can teach us, we can transform our experiences and find meaning in our suffering.
• Tapping into the body, exploring the opportunities that pain presents, and practicing self-compassion are key steps in harnessing the power of pain.
• Believing in oneself and maintaining a positive mindset are essential for overcoming challenges and reaching one's full potential.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trauma. The conversation highlights the power of tools like EFT tapping and breathwork in regulating the nervous system and creating a sense of safety. 

They emphasize the importance of compassion, curiosity, and working with a trusted professional to navigate the healing process. In this conversation, Katie and Meredith discuss the importance of regulation and co-regulation in managing stress and trauma. They explore the Polyvagal Theory and how it can be used to understand and regulate the nervous system. They also discuss the impact of energy and mindset on stress and offer practical tips for managing stress and improving well-being. The conversation ends with a discussion on suicide prevention and the importance of reaching out for help.

Takeaways

• Finding a trauma-informed therapist or coach is crucial for healing from trauma.
• Compassion and curiosity are essential when exploring buried trauma.
• The Polyvagal Theory provides a framework for understanding and regulating the nervous system.
• Energy and mindset play a significant role in managing stress and improving well-being.
• It is important to reach out for help and support when experiencing suicidal thoughts or struggling with mental health.
• Practicing self-care and engaging in activities that promote regulation can help improve overall well-being.

Where to find Meredith

Liminal Horizons, PLLC || (847) 739-7700 || 7599 (f)
[email protected]  || Liminalhorizons.com                                                  Sensing Fields, LLC || (224) 262-2200
[email protected] || Sensingfields.com 

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie Wrigley discusses the importance of establishing trust with oneself and others. She highlights the current trust recession and the need for trust in the business world. Katie provides practical tips for building self-trust, such as following through on commitments and being honest with oneself. She also emphasizes the importance of observing others' follow-through and consistency to determine their trustworthiness. Katie acknowledges that trust can be broken but emphasizes the need to double down and earn it back. Overall, the episode explores the role of trust in personal and professional relationships.

Takeaways

• Establishing trust with oneself is crucial for building trust with others.
• Following through on commitments, no matter how trivial, is a key way to build self-trust.
• Observing others' follow-through and consistency can help determine their trustworthiness.
• Trust can be broken, but it can be earned back through communication, action, and patience.

Want to learn more?
Lifestyle Business Quest Podcast - Trust Recession Episode
Complimentary virtual chat with Katie

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, host Katie Wrigley interviews Coral Buchanan, an advanced Cognomovement practitioner and former first responder wife. They discuss the challenges and unique dynamics of being married to a first responder, as well as Coral's personal journey and how Cognomovement helped her navigate through stress and difficult times. 

Coral specializes in working with relationships, including couples and families, and has helped clients with issues such as infidelity, custody battles, and repairing family relationships. The key takeaway is to ask for help and communicate openly in order to find support and create positive change.

Takeaways

• Ask for help and communicate openly in order to find support and create positive change.
• Cognitive Movement can help navigate through stress and difficult times.
• Coral specializes in working with relationships, including couples and families.
• Celebrate progress rather than striving for perfection.

Where to find Coral:
Website
Instagram
YouTube
Conscious Creation Community

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie Wrigley interviews Casey Ruff, co-owner of Boundless Body, about nutrition and wellness. Casey shares his background in personal training and nutrition coaching and how he discovered unconventional ways to help people optimize their health. They discuss the flaws in the traditional food pyramid and the negative impact of processed carbohydrates and vegetable oils on our health. 

Casey explains the benefits of a low-carb, high-fat diet, such as the ketogenic and carnivore diets, and how it can improve energy levels, mental clarity, and overall well-being. They also touch on the importance of movement and how diet and exercise go hand in hand. In this conversation, Casey Ryan Ruff and Katie Wrigley discuss the benefits of a carnivore diet and intermittent fasting. They explore the idea that inflammatory foods, such as carbohydrates and refined grains, can be detrimental to health. They also touch on the ethical and environmental aspects of plant-based diets. 

Casey emphasizes the importance of satiation and the simplicity of eating proteins and fats. He explains how intermittent fasting can promote autophagy and improve overall health. Katie shares her personal experience with modified carnivore and the positive effects it has had on her energy levels and weight loss.

Takeaways
Traditional nutrition coaching often focuses on behavior change and can be time-consuming and ineffective.
The traditional food pyramid and dietary guidelines have led to an increase in chronic diseases and poor health outcomes.
A low-carb, high-fat diet, such as the ketogenic or carnivore diet, can improve energy levels, mental clarity, and overall well-being.
Diet and movement are both critical for optimal health and should be approached in a way that works best for each individual. Inflammatory foods like carbohydrates and refined grains can be detrimental to health.
Eating proteins and fats can promote satiation and improve digestion.
Intermittent fasting can promote autophagy and help the body clean up toxins.
A modified carnivore diet can lead to increased energy levels and weight loss.
Finding the right diet for your body may require experimentation and listening to your intuition.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Dr. Peter Zafirides, an expert in chronic pain and emotions, shares his personal journey with chronic pain and how he discovered the connection between emotions and physical pain. He emphasizes the importance of understanding the purpose of pain and the role of emotions in its manifestation.

Dr. Zafirides highlights the need for collaboration between medical and psychiatric approaches to chronic pain and the importance of unlearning pain patterns. He also discusses the strength and resilience of individuals with chronic pain and the potential for personal growth and empowerment.

Takeaways
Chronic pain can be influenced by emotions and has a protective purpose.
Collaboration between medical and psychiatric approaches is essential in understanding and treating chronic pain.
Unlearning pain patterns and addressing emotional factors can lead to pain relief.
Individuals with chronic pain are often strong and resilient, and their pain can be a catalyst for personal growth and empowerment.

Where to find Peter:
Website
LinkedIn (he posts AWESOME content!

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Layla Al-Khadri, an artist, muse, and feminine leadership mentor, shares her journey of empowerment and helping women find their own unique power. She discusses the importance of silence and the power that comes from pausing and turning awareness inward.

Layla emphasizes the crisis of disempowerment in society and the need to reconnect with our own health and healing. She introduces her program, Creatrix, which guides women through personal transformation, creativity, and leadership. Layla encourages listeners to explore her work and offers various resources to start their own healing journey.

Takeaways
Silence and pausing are powerful tools for self-discovery and empowerment.
The crisis of disempowerment in society is rooted in the disconnection from our own health and healing.
Creatrix is a program that guides women through personal transformation, creativity, and leadership.
Reconnecting with our own power and embracing our sexuality is essential for personal growth and empowerment.
Layla offers various resources, including somatic practices, guided meditations, and a retreat, to support individuals on their healing journey.

Where to find Layla:
Website
Instagram
YouTube       
Facebook  

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Michael Ian Cedar, an executive coach, shares his journey and insights on mindset, leadership, and gratitude. He emphasizes the importance of living life on your own terms and finding fulfillment in your work. Michael discusses the power of gratitude in shifting mindset and taking action. He distinguishes between debilitating gratitude and productive gratitude, highlighting the need for self-awareness and focusing on what you have control over.

Michael also talks about his Facebook group, Gratitude Slam, which provides a positive and supportive environment for practicing gratitude. In this conversation, Katie and Michael discuss the power of gratitude and the Life on Your Terms program. Katie shares how practicing gratitude has helped her shift her perspective and find positivity even on bad days.

Michael explains that Life on Your Terms is about living a life on your own terms and taking control of your inner critic, loving your inner child, recognizing your potential and needs, and acting on them. They also discuss the importance of accessibility and providing valuable information for free.

Takeaways
Living life on your own terms and finding fulfillment in your work is essential.
Gratitude has a bias towards taking action and helps shift mindset.
There are two types of gratitude: debilitating gratitude and productive gratitude.
Choosing your focus and practicing gratitude can lead to a more positive and fulfilling life.
The Gratitude Slam Facebook group provides a supportive environment for practicing gratitude. Practicing gratitude can help shift your perspective and find positivity even on bad days.
Life on Your Terms is about living a life on your own terms and taking control of your inner critic, loving your inner child, recognizing your potential and needs, and acting on them.
Accessibility and providing valuable information for free are important in helping others heal and find solutions.
Clarity is power, so it's important to identify the real result you want and take action towards it.

Where to find Michael:
Gratitude Slam
Life On Your Terms

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, the host discusses the changes she is making to the podcast and the reasons behind them. She explains that she is changing the name from 'The Pain Changer' to 'The Catapult Effect' to focus on what is possible and moving forward. 

The podcast will continue to serve two specific audiences: those dealing with chronic pain and first responders. 

The host is dedicated to helping both groups and believes it is important to understand the challenges they face. 

Season two of the podcast is dedicated to first responders. Season three of the podcast will focus on professionals who have experienced a catalyzing event and are ready for change.

Takeaways
The podcast is changing its name to 'The Catapult Effect' to focus on what is possible and moving forward.
The podcast will continue to serve two specific audiences: those dealing with chronic pain and first responders.
Understanding the challenges faced by first responders is important to combat anti-police sentiment.
Season three of the podcast will focus on professionals who have experienced a catalyzing event and are ready for change.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.