The Catapult Effect

In this captivating episode of The Pain Changer® podcast, I delve into the profound insights gained from my transformative Ayahuasca journey from several recent ceremonies.

Join me as I share the invaluable lessons learned, from the importance of boundaries to understanding how deeply you can trust yourself.

So tune in into this podcast, and embark on a journey of self-discovery, gaining a deeper understanding of your inner self.

In this episode, you will learn: 

• What are the importance of setting boundaries
• How to keep your batteries full 
• The importance of speaking from the heart
• Letting others speak and be heard 
• Understanding how deeply you can trust yourself 

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

www.katiewrigley.com

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Matt Archer joins me to discuss "The critical blindspots of modern healthcare”.  He takes a skeptical approach to manual muscle testing, applied kinesiology, and chiropractic and developed an incredibly effective system, described in his book, “The Protocol for Health: Seven Unexpected Solutions”.

While often contrary to popular ideas, The Protocol has a sensible foundation that simplifies healthcare and is effective with the full spectrum of symptoms. He practices in Northern California and consults remotely.

I really enjoyed my interview with Matt! He struck me as very compassionate, with a deep understanding of some physical causes to chronic pain that lay within the gut microbiome. His experience has led him to be quite steadfast and confident in his beliefs, and this new system he’s developed to help people feel better in a relatively short period of time.

You can find him on his website https://www.theprotocolforhealth.com

In this episode, you will learn: 

• How zinc deficiency and weak stomach acid is the greatest cause of disease. 
• How adrenal fatigue is surprisingly easy to address but intermittent fasting makes it worse.
• How vitamin and mineral deficiencies are universal and drive many specific symptoms and are a major blindspot in modern healthcare and laboratory testing. 

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

www.theprotocolforhealth.com

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Cheryl Ilov joins me to discuss what it means to be a Femininja. Cheryl is an author, dancer, martial artist, physical therapist, and Feldenkrais practitioner who began a journey of self-discovery and self-healing after her medical team declared her incurable from an incapacitating chronic pain syndrome when she was 36.

She fired her medical team, healed herself, earned her master's in physical therapy, and opened her own physical therapy practice. She believes that everyone can be fit, healthy, and vibrant at every stage of life.

Cheryl was her amazing self during this interview. She is absolutely hilarious, and also right on point! She was incredibly vulnerable and shared what led her to martial arts, during an incredibly difficult time in her life. She also shares everything it's given her, and what it can give you too ...and she generously offers to help you select the school that’s best for you too!

You can find her in her website https://www.cherylilov.com

In this episode, you will learn: 

• The body's capacity to heal itself. 
• Why she fired her medical team, and how she healed herself
• What is Feldenkrais and how does it work? 
• Somatic movement versus traditional exercise.
• The healing power of martial arts.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

www.cherylilov.com

Other resources: Road to Unstoppable - free training beginning June 26.

Free Inner Voice Scan to determine the emotions causing the physical imbalances in the body 

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Samaya (Traci) Hill, who’s been featured in more than 25 Natural Healing podcasts, is a Chicago firefighter, with a master degree in Kinesiology, a certification in holistic nutrition, and a strong passion for quantum physics, has joined me to share her journey to healing after being diagnosed with Multiple Sclerosis 23 years ago.

Right now Samaya lives a pain-free life, and has healed completely. She helps people achieve the same through her knowledge in Integrative Medicine, and quantum physics. She practices Sound Healing, which involves listening to your inner voice.

This was such a fun interview and conversation! Samaya really understands healing at a deep level, and as you will hear in this program...she also knows how to live life to the fullest. She's an awesome example of what is possible, having lived 20+ years symptom free from Multiple Sclerosis.

You can find her in her website https://consciousevolution.coach/
Book her for a FREE inner voice scan: https://calendly.com/tracihill-1/ao-inner-voice-scan-1

In this episode, you will learn: 

• How emotions and programmed beliefs affect your physical body 
• How identifying patterns in other people can help you identify your own, as they act like mirrors
• How sound healing can help you release stress and find your balance again
• Understand that we need both masculine and feminine energy, and how finding balance between the both helps you achieve a pain-free life. 

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In today's episode, Dr Mary Sanders joins me to discuss burnout, and what it does to your body and mind. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world.

Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.

In this episode, Dr. Mary Sanders, a burnout expert, speaks about how to avoid burnout and the importance of self care, because burnout can be painful not just physically but mentally too.

Dr Mary's experience gives her the unique ability to really read someone's energy on a deep level. During the course of my summit, every time we met, she saw something different in me on an energetic level...and she was correct with her assessment every time.

Dr. Mary helps women over 40 achieve health, happiness and purpose. 

In this episode, you will learn: 

• How breathing exercises can help you avoid burnout 
• Find alignment in the things you are doing now with your current reality
• How finding meaning in your actions can help you overcome burnout

Resources:
https://www.drmarysanders.com/

Upcoming Free Training Series by Katie Wrigley: The Road to Unstoppable.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Dr Kim Brown, an NLP Master, speaks about the importance of words…especially when you are in a state of pain.

Dr. Brown knows what it takes to get out of your own way and become unstoppable. After releasing the fears around being seen and heard, Kim has had a highly successful TEDx Talk impacting over 128k people globally in its first 12 months.

Kim empowers people utilising NLP (Neuro Linguistic Programming) Coaching, Time Line Therapy® and Hypnosis to change their belief systems, habits, behaviours and values so they can choose the future of their desires. No longer living by the pre-programmed ideal that was set by someone else.

In this episode, you will learn: 

• How the way you are spoken to, both by medical professionals as well as your own self talk, will impact your mind and body
• The way you think, feel and act will impact your outcome
• What happens in the nervous system when you are gaslighted by medical professionals
• How long anger will depress your immune system (here’s a hint: exponentially longer than the time you spend being angry!)

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Avital Miller shares her journey from being a Microsoft program manager to becoming a healing expert. She talks about overcoming her autoimmune disorder and the importance of being personally vibrationally in tune with the stories of others. Avital also discusses the power of sound healing, working through the mind and subconscious, and the importance of having a reason to live.

Through her personal journey, Avital emphasizes the importance of connecting with people regularly and focusing on our reason to live. She leaves us with the top four full-bodied success mastery strategies and encourages us to internalize our purpose, so we can achieve full-bodied success mastery and live our best lives.

In this episode, you will learn: 

• Overcoming autoimmune disorder beyond traditional medical system
• Importance of being personally vibrationally in tune with others' stories
• Power of sound healing and working through the mind and subconscious
• Importance of having a reason to live and internalizing it
• Top four full-bodied success mastery strategies
• Connecting with people regularly on the journey to achieve success mastery

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie Wrigley joins Lyndsay Soprano in conversation. Katie's life journey led her to this field organically as traditional medicine failed to help her with diagnoses including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs.

Katie realized it was time to face her past traumas head-on with courage and determination. In her early 40s, she confronted an early childhood trauma that she had been avoiding all her life. This turning point in her life led to her transformation, and she shares her journey with Lyndsay.

Looking at oneself in the mirror and facing past traumas is a challenging but essential step towards healing. In this episode, Katie and Lyndsay discuss how to heal and how to incorporate mindfulness into our daily lives. Katie shares techniques such as meditation, breathwork, and body scans that can help us manage stress and anxiety and improve our overall well-being.

Together, Katie and Lyndsay explore the heart of healing and provide tips and advice for those looking to transform their lives. Tune in to discover how you can start your own healing journey today.

In this episode, you will learn: 

• The benefits of incorporating mindfulness into your daily routine
• Techniques for practicing mindfulness, including meditation, breathwork, and body scans
• How mindfulness can impact brain function, relationships, and overall well-being
• Katie's personal journey of incorporating mindfulness into her life and how it has helped her manage stress and anxiety
• The importance of facing past traumas head-on for healing
• Tips and advice for those looking to start their own healing journey.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change.

She tried several healing modalities until she discovered Cognomovement in 2020, which allowed her to heal through the power of her mind. Katie became a certified Cognomovement practitioner in 2021 and now teaches others how to harness this powerful healing tool for themselves.

Tune in to hear Katie's inspiring story of how she not only got her life back, but created a better life than she thought was possible.

In this episode, you will learn: 

• Katie's personal journey of suffering from chronic pain
• How denial and numbing kept her from healing
• How she discovered Cognomovement as a powerful healing tool
• Katie's transformational journey and how she became a certified Cognomovement practitioner
• How listeners can use the power of their mind to achieve healing and transformation

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie delves into the powerful connection between our mind, body, and soul and how emotional and energetic wounds can manifest as physical and mental health issues. She emphasizes the importance of acknowledging and addressing our emotions and energy to achieve true healing.

Katie shares her personal journey of how she was able to heal her physical wounds by stepping into her spirituality. This episode offers valuable insights and an honest conversation about the different aspects of our self and soul mastery journey.

Listeners will be inspired to tap into their own spiritual power and embrace their journey towards health and prosperity.

In this episode, you will learn: 

• The mind-body-soul connection and how our emotional and energetic wounds can manifest as physical and mental health issues
• The importance of acknowledging and addressing our emotions and energy to achieve true healing
• Katie's personal journey of how she was able to heal her physical wounds by stepping into her spirituality
• The conversation about different aspects of our self and soul mastery journey
• The inspiration to tap into our spiritual power and embrace the journey towards health and prosperity

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.