This week I decided to release a bonus episode around my experience with Covid, in large part because what I learned while I had Covid was directly tied into the action items and follow-up from episode 27.

While I had a mild case, Covid also kicked my a$$ because I got stuck with it for 3 weeks.

In this episode you will learn:

• What I mean by getting “stuck” with Covid versus false positive tests
• How and why I stayed sick
• How giving blood finally released Covid from my body

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Over the last few months of episodes, you have heard from several experts within their fields, all focused on what you can do to help yourself if you are experiencing chronic pain, stress, or any other type of chronic condition.

In today’s episode, I share with you what I’ve taken from these past episodes. Then I’m going to walk you through the highlights and help create actionable items you can take into your own life.

This week you will learn:

• Where I am now on my healing journey and why it excited me to learn I have more to heal
• My biggest takeaway from each episode
• Where all of this could lead for us in the future
• An action item you can take with every guest I’ve spoken with

If you loved this episode and got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Josie Warren.

Josie is a chronic illness expert. She had chronic pain, 8 different autoimmune disorders, and alcoholism in her 20’s. After years of struggling with Western and alternative medicine, she found the missing piece that led her to fully heal from her chronic pain and all her conditions.

Josie is passionate about helping others with chronic illnesses heal and create fulfilling lives. She enjoys cooking, road trips, birdwatching, camping, and hiking in her beautiful home state of Colorado. She is thankful for the gift of her past health challenges and lives in gratitude.

Josie has a unique way of approaching health and past trauma and stress that allows you access to immediately be able to start to normalize those experiences.

In this episode, you will: 

• Learn how Josie transformed her health and her life from having 8 autoimmune conditions to a fulfilling life without pain or dis-ease
• Learn the difference between managing symptoms and healing underlying issues
• Understand on a deeper level how toxic the impact of stress is on your physical body

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

Anew Life Center

Where to find Josie: 

Email:  [email protected]

Website:  HashimotosFix.com

10-week Program: Hashimotosfix.com/The-Hashimotos-Fix

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Dr. Shane Steadman.

Dr. Shane Steadman is the owner of Integrated Health and Integrated Brain Centers in Denver, CO. He is a board-certified chiropractic neurologist and a chiropractic nutritionist. He is a fellow of the American Association of Integrative Medicine.

He is certified in chiropractic clinical neurology and is a certified nutrition specialist through the American College of Nutrition. He has completed numerous hours of postgraduate and advanced studies in functional neurology and functional.

In this episode, you will: 

• Learn the difference between a Chiropractic Neurologist, traditional Chiropractor, and traditional Neurologist
• Learn how a brain injury, including a concussion, can influence pain
• Learn what else could be adding to your experience of pain…here’s a hint, it may not all be inside your brain!

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

More about Dr. Shane Steadman: 

His studies also include the diagnosis and treatment of ADHD, learning disabilities, behavioral disorders, and movement disorders. He is a member of the American Chiropractic Association (ACA), the ACA Council on Neurology, the Colorado Chiropractic Association, the American Association of Integrative Medicine, the American College of Nutrition, and the International Academy of Functional Neurology and Rehabilitation.

Dr. Steadman has been lecturing for Apex Energetics™ since 2006, speaking to healthcare professionals on the testing and clinical applications of functional endocrinology, immunology, and blood chemistry. He travels across the country lecturing on topics such as introduction to neurochemistry, applied brain concepts and clinical nutrition, autoimmune thyroid research and practice, thyroid issues, functional endocrinology, migraines, and nutritional management of neurodegenerative diseases. In 2014, Dr. Steadman was awarded Educator of the Year by the International Association of Neurology and Rehabilitation. He has also been interviewed on TV, radio, and podcasts concerning various topics, such as concussions, migraines, vertigo, thyroid disorders, nutrition, and autoimmune conditions.

Where to find Dr. Steadman: 

Integrative Health Systems

Integrated Brain Center

Link to free consultation

Find a chiropractic neurologist near you

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Magic Barclay, Magic is the lead practitioner at holistic Natural Health Australia and host of the podcast “A Magical Life: Health, Wealth, and Weight Loss”.

Magic’s life changed when she faced multiple life-threatening conditions. She then decided to find the root cause of her health issues and that set her on a path of life-changing learning. Magic helps mainly women aged 45 to 65 who feel unheard or misled by mainstream medicine or anyone who wants to bring their health back to basics by treating the root cause and the systems of the body. 

Not chasing symptoms, reconnecting to the environment and overcoming their past trauma and that of previous generations through healing the PNEI which stands for psycho neuro endo immune pathways of the body. She is also a Master Practitioner in mold toxicity recovery. Personally, she is a mom of two amazing humans and two gorgeous furbabies, grower of organic food for her family, and a passionate native gardener. 

In this episode, you will: 

• Hear Magic’s story and how severe her former health problems were
• Learn what a PNEI neural pathway is and how they are part of healing
• Learn what a root cause analysis will give you and how to request one yourself
• Learn how many systems the body actually has and how they all play together

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Links from show:
Katie's comedy routine

Where to find Magic: 

https://www.wholisticnaturalhealth.com.au

Root cause analysis request

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Kathy White, a yoga teacher who has developed a program to help people with joint pain.

 Kathy and I chatted about her journey that led her to yoga and how its benefited not only her, but her students as well.

In this episode, you will:

• Learn why and how yoga can help lower physical pain
• Learn how yoga can help you release the emotions that are attached to your physical pain
• Learn about a different type of yoga called Kaiut
• Learn how Kathy’s joint renewal program has helped many people develop stronger and more flexible joints
• Get information about Kathy’s online joint renewal program!

Resources:

Kathy White developed her Joint Renewal System(TM) when she turned 50, and despite teaching yoga for over 20 years, she was starting to feel chronic pain in her joints. Menopausal symptoms were raging, and she was not gaining any benefit from her yoga practice anymore.  She retrained in the Kaiut method and has now refined it into her Joint Renewal System which is yoga for active men and women over 50 who want to keep on doing the sports and activities they love.  Kathy offers a unique and mindful approach to body and mind to rejuvenate the body, and calm the nervous system to allow the whole system to restore from pain, trauma, and injury. 

Where to find Kathy: 

Kathywhiteyoga.com

Other resources:

Mike Fecht TED talk

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Annie Miller, a psychotherapist and founder of the DC Metro Sleep and Psychotherapy center.

Annie and I have a great chat about what really keeps us up at night, and how we can start to shift those things to allow for a full and easy night’s sleep. We also chat about her method for helping to dissolve chronic pain!

In this episode, you will:

• Learn what is actually keeping you up at night and that your belief that you have insomnia is really working against you!
• Learn better sleep hygiene and when to use the bed versus other furniture for times of rest
• Learn what pain reprocessing therapy is and how it can help you
• Learn how CBT-i can help you learn how to fall asleep and stay asleep

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy.

 Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence-based techniques including CBT-i for insomnia, EMDR for trauma, and PRT (pain reprocessing therapy) for chronic pain.

 Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. Annie is a licensed clinical social worker in Maryland, the District of Columbia, and Virginia.

Where to find Annie: DCMetroTherapy.com

Online program: YourCalmBrain.com/Program

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with the genetically optimistic Leann Stickel.

Despite a diagnosis of a pretty aggressive form of multiple sclerosis in 2009, Leann continues to stay positive, and she teaches others how to add more positivity to their toolkits.

In this episode, you will:

• Learn what it means to be genetically optimistic and what you can do if that’s not you!
• Learn some of Leann’s tried and true tricks to help shift perspective
• Learn a different way to handle a crappy diagnosis, and what it takes to get there

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with mindset coach and author of The Father, the Son, and the A-Ha Moment, Steve Barton, about his method of helping people make rapid mindset shifts.

Steve has created a unique approach he calls The Game of Ten®.

In this episode, you will:

• Learn what the Game of Ten® is and how it can help you
• Hear Steve and I share an A-ha moment about the freeze response that typically stems from trauma
• Learn a new perspective on what is creating anxiety within your body
• Learn what is under the freeze response with fight, flight or freeze
• Learn what Steve considers to be pain…similar to my own beliefs

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources:

Overthelookingglass.com

The Father, The Son, and the Aha Moment

Thegameof10.com

Post Show footnote: My friend’s session with Steve was awesome, which didn’t surprise me at all. Also…the next time I took my dog for a walk, we came across 2 unleashed dogs. Instead of freezing…I took action, stayed calm, and allowed the energy to course through my body without reacting. It was awesome!

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Over the last few weeks you have heard from other experts on diet, and some self-care tips too, in order to help you start to change your experience with pain.

This week I’m tying that advice in with the episodes around patterns, and patterns that stem from trauma.

This week you will learn:

• How trauma can impact weight and work against you when you want to diet
• How and where trauma can impact sleep
• Ideas of what you can do to help you start to shift those patterns
• Actionable items you can take into your own life.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.