The Catapult Effect

In this episode of The Pain Changer™ podcast, we’re going to be taking a look at how to age gracefully, i.e. with acceptance and self-love.

This week’s guest, Carine, discovered the healing powers of Acupuncture and Chinese medicine through her battle with digestive issues, acne, menstrual pain, headaches, chronic fatigue, and much more. Throughout this journey, she strived to help others experience the miraculous healing potential of their bodies along with confronting how we view aging from the inside and outside.

Her lifestyle brand, CARRINNA, was birthed through the desire to change the conversation around aging and how utilizing a holistic approach to change the energy flow throughout the entire body. This leads to better sleep, increased energy, and better digestion but can also radiate to the outside to create an undeniable glow.

In this episode, you will learn: 

• The difference between denying your age and accepting your age
• How and why certain lines are developed on the face
• How facial acupuncture can help shift not just aging lines, but deeper energy within the physical body
• How Carine’s work can help lower symptoms of menopause, PCOS and other painful conditions

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Where to find Carine: 

[email protected]

www.carrinna.com

The Infinite Love Podcast

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of The Pain Changer™ podcast, I wanted to honor the day we set aside for love: Valentine’s Day. A very special guest, Ulrika Karlsson joined me to discuss sacred sexuality.

Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal. She came to a point where she had to choose between Life or Death …

Today Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience of traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages, from all fields of life.

The essence of Ulrika´s work is to increase consciousness, and to guide you into your Heart. Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul - A Divine Evolution through Time and Space” are here to make a difference in your ascension process. One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level. Her vision is simply to contribute to a more beautiful, conscious, and loving world.

I really enjoyed my talk with Ulrika! She is very spiritual and connected and so much of what she spoke about in this episode resonated deeply with me. In my experience, there is a lot of inner work and healing that is done to reach the level of awareness where Ulrika is now, which allows her to be an incredible guide and healer.

In this episode, you will learn: 

• How Ulrika’s work can help you clear out past traumas, both sexual and non-sexual trauma
• What is happening energetically when you have sex when you’re stressed out
• How to make sex become a highway to God
• The best time to have sex

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

(Note: autographed copies are not available if you live in the US)

Holy F*ck and Sacred Water

The Sacred Soul, A Divine Evolution Through Time and Space

2:47 AM

Where to find Ulrika: 

www.ulliskarlsson.com

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of The Pain Changer™ podcast, I’m exploring some similarities and differences between 2 healing modalities I’ve personally used with great success: Cognomovement and psychedelic medicine.

I want to preface this by saying I am not an expert in psychedelics at all, but I have done several ceremonies, and have noted similarities and differences within the 2 modalities that I felt was important to share.

We will also be discussing my experience when I used Cognomovement to prepare for a psychedelic ceremony. The difference was shocking… in the best way.

In this episode, you will learn: 

• The one thing Cognomovement and Psychedelics have in common
• Where they differ and what those differences will give you
• How both have helped me directly
• Use cases for both modalities
• What Cognomovement did to help better prepare me for a psychedelic ceremony

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

DMT: The Spirit Molecule

Book a virtual chat with me

Netflix: The Mind Explained

Cognoconscious - March 2023 (use the code Katie for 10% off!)

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, physical therapist David Jeter joined me to talk about the mechanical aspects of pain vs the biopsychosocial aspects of pain.

Dave founded Acceleration Physical Therapy in Spokane, WA in 2007, and specializes in orthopedic manual physical therapy.  He loves to get outside with all of the varieties of activities in the Pacific Northwest.  Physical therapy offers Dave a way to make an impact on a patient's life by improving mobility and dynamic stability.  Movement is life.

Dave is a down-to-earth and very perceptive physical therapist. In speaking to him, it’s clear that he loves what he does, and he’s very in tune with his patients. One of the things he shared was that when he can help to lower the pain of someone who has a chronic condition, that’s the best feeling for him.

In this episode, you will learn: 

• About mechanical vs biopsychosocial aspects of pain
• How fear and pain play together and how he sees that in his practice
• Various subconscious expressions of pain
• The difference in mindset between the person who identifies with chronic pain and the person who has just experienced pain for years

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Where to find David: 

https://accelerationphysicaltherapy.com/

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of The Pain Changer™ podcast, Casey Ruff joined me to talk about the carnivore diet. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region.

He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.

This diet was completely counterintuitive to me, and Casey clearly has the education to be able to teach you about this diet…so I had to know more! Casey makes it really easy to understand the science behind it, and he did a great job of answering the ethical questions that come up with a 100% animal based diet, as well as sharing experiences he’s seen with clients reporting fewer body aches on the carnivore diet. I’ve even started to follow this diet myself and I share my results on this show. The one result I totally forgot to share, because my focus was on health, not weight…was that I lost 5 pounds in 2 weeks!!!!!!

In this episode, you will learn: 

• The science behind the carnivore diet and how your body adapts to the absence of plants
• The reason cold cereal was invented - you will be shocked
• How sustainable and ethical the carnivore diet can be
• My own results and observations the first 2 weeks of the diet 

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Where to find Casey:

www.myboundlessbody.com

30 min Complimentary Consult

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of The Pain Changer™ podcast, I’m diving into a fear of rejection that I found within a pesky shoulder issue that’s been nagging me for years. As I examined this fear within life…I couldn’t unsee all the places it was affecting me: in business. In relationships.

Fear of rejection was keeping me small, and scared. So I did a Cognomovement session after recording the first part of this episode…to compare how I felt before and after. I had NO idea whether I would be able to delete a layer in one session or not…but I was willing to try.

In this case…I took away a massive layer of fear of rejection, and immediately things shifted in my business and relationship, within minutes. It was amazing! I walked away really wondering whether rejection is even a real thing. Are we being rejected…or does rejection actually have nothing to do with us??

In this episode, you will learn: 

• How fear of rejection keeps us stuck, it keeps us small and inside our box.
• Why it is the cock blocker of dreams
• Ways it can show up as physical pain in the body
• How fear of rejection keeps us from stepping into our power and being our true authentic selves

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

Live Sozy

https://livesozy.com/blogs/live-sozy/all-the-hilarious-euphemisms-for-sex-you-didnt-know-you-needed

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of The Pain Changer™ podcast, EFT Practitioner Lauren Fonvielle came back to tell us more about EFT and how it can help you change your pain. Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business.

She believes we all have the answers within,  and sometimes we just need a little help accessing them.

This episode was recorded after 3 of the 8 sessions I booked with Lauren for EFT. I highly recommend working with her. We started with adrenal fatigue and how I felt about it. Then as that cleared…I found all these other blocks with my business and my romantic partner…and Lauren helped me work through those and release them. She meets her clients with zero judgment and a compassionate smile…creating a very welcoming place to safely explore what’s inside.

In our last session which was focused on my left shoulder, which had been bothering me more and more…we found some fear of rejection. My shoulder noticeably leveled out during that session! With every session, I could feel a big difference in my body, and I have started to integrate more EFT into my Cognomovement sessions with clients.

In this episode, you will learn: 

• We have many layers to our patterns and unhealthy habits. So even if we’ve worked on a pattern previously and thought we dealt with it, there is most likely more depth to these patterns/unhealthy habits that need to be released and let go of. EFT can help with this
• For most of us, fear will take over/control what we do and prevent us from doing the things we want to do in life. EFT tapping can help us release this fear.
• Give yourself a moment, even for just 5 minutes, to just pause, sit, be, do absolutely nothing. “The pause will pay off.”
• Making note of where you are starting and measuring your progress is the key to “seeing” success. Whatever that looks like for you, lessened pain, fear, judgment, or a block or stuckness you’re going through for your business.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

Dr. Jill Taylor

Louise Hay

The Body Keeps the Score

Where to find Lauren: https://mindshiftwithlauren.com

Free Masterclass: https://mindshiftwithlauren.com/masterclass

Free Entrepreneur Group: https://mindshiftwithlauren.com/tap-into-success 

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Are you someone who struggles with judgment? Either fearing judgment…or finding yourself judging others? You aren’t alone in that…society tends to lead you towards judging others. You can flip the script on judgment though.

Judgment is actually a mirror. If you are fearing judgment, there’s a reason. If you are judging someone else…there’s a reason. And that reason has nothing to do with the person you are judging…judgment is ALWAYS about us. Always.

This week on The Pain Changer™ I went back to my first solo episode in months! It’s a short episode to help you turn judgment into a tool you can use to help yourself…rather than continuing to allow it to hurt your body.

In this episode, you will learn: 

• Judgment is not always a negative thing
• We can use judgment to see where we need to do work within ourselves by getting curious:
  • “Why is this thing bothering me? Where am I judging myself?”
• Positive judgment can be used where we want to manifest things in our lives:
  • “Ohh what a beautiful way to spend your time and/or money! I’d love that for myself!”

 If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Are you someone who struggles with fibromyalgia or similar types of physical pain? Have you been desperate to shift that pain and relieve it? Guess what…it is absolutely possible to do that!

Today’s guest discusses exactly how he helps his clients experience relief. He uses a mix of traditional, plant-based and lifestyle medicine to help his clients experience lasting relief from fibromyalgia and other types of pain.

Dr. Michael Lenz is a practicing physician in Delafield, Waukesha County, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine, meaning he sees patients from newborns through adulthood. He is also a diplomat of the Board of Lifestyle Medicine and a diplomat of the Board of Clinical Lipidology. Dr. Lenz also has received a T. Colin Campbell Plant-Based Nutrition Certificate. Dr. Lenz graduated from the Medical College of Wisconsin in Milwaukee and completed his Residency at the Virginia Commonwealth University Hospitals in Richmond, Virginia. Dr. Lenz has helped hundreds of patients suffering from fibromyalgia-like pain. He is committed to educating, inspiring, and equipping patients to walk through this battle triumphantly.

One of the things that really stood out as I spoke with Dr Lenz, is how much he notices! He really picks up on a lot of body language cues that help him get a deeper understanding of what is going on with his patient.

In this episode, you will learn: 

• Everything is connected. Symptoms you had as a baby and during your years growing up are correlated with Fibromyalgia or any autoimmune disease you may currently have.
• The first symptom of chronic pain syndrome is Colic
• 90% of babies who have Colic, one of the parents has restless leg syndrome or some kind of chronic pain issue such as IBS, constipation, etc.
• Movement, eating to nourish, and doing things you love are what will help ease your pain but these things must be done in baby steps rather than going from 500 steps to 10,000 steps a day, etc

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

Dr Daniel J. Clauw, M.D

Find Michael Here

[email protected]

Conquering your Fibromyalgia book

The Nothing Disease Blog post

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Rob Krecak, the founder of Humans First, a company devoted to helping you change how you use technology so you can get back more time in your days, keeping Humans First.

Founder Rob Krecak is a thrill-seeker, self-professed nerd, question-asker, voracious reader, competitor, keynote speaker, and business builder.

When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs, four uBreakiFix cell phone repair stores, and a tech startup.

As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce stress and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind consulting experience that analyzes people’s efficiency and energy by paying attention to their technology mindfulness.

Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.

Note: Since the recording of this episode, I worked with Rob myself. The impact just one session had on my productivity has been mind-blowing. He backs his recommendations with science. This has given me back almost 2 work days already! It’s not just how to use your electronic devices more efficiently, there is so much more to it.

In this episode, you will learn: 

• Social media sets off a chemical in our bodies called dopamine, a short term “feel good” feeling due to those “Likes” and “Loves” we receive on our posts. 
• About 99% of the news we listen to or read we cannot control. So by listening to and/or reading the news, especially in massive quantities, it can bring us anxiety due to the negative nature of most of it and knowing the fact that we cannot control it.
• You can already save yourself some time and get less sucked in by your phone by following these next couple tips:
  • Scheduled Summaries
  • Disable the Raise to wake for iOS, Always on Display for Android
  • Disable notifications for each app:  Go to settings and then notifications, go down the list of each app, and then decide if you want the notifications enabled or not.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Where to find Rob:

https://www.humansfirst.us/

Email Rob with “Pain Changer Podcast” in the subject line to get a free 30 min call: [email protected]

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.