On this podcast, I’ve talked a lot about patterns…

but outside of episode 2, I didn’t really give you a deeper explanation about what a pattern is, and what changes when you look at the world through that pattern.

Whatever it is you are searching for…you will find it, so it's important to understand the impact of your patterns. So what is a pattern? And why is it important to understand your patterns?

In today’s episode you will learn:

• What a pattern is and why it matters
• How to find patterns when you weren’t aware that they even existed
• How to identify what you want to do instead
• How to stop the pattern and shift it to what you want to do instead

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.