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Diet and Humor with Lynne Bowman
A few weeks back, Coral Simpson joined me to talk about the importance of a diet that is for you, when you are experiencing chronic pain.
This week, we are taking a deeper dive into this arena with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and Those Who Love Them.
In this episode you will learn:
- How easy and inexpensive it can be to eat healthy
- Why it is so important, especially for those with chronic conditions, to be mindful of your diet
- What autophagy is and how it benefits you
- What fast food/bad food really costs you
If you loved this episode and got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, follow me on Instagram @coachktdubs for more quick tips and tricks on changing your pain experience.
About Lynne Bowman:
A best seller on Amazon, with a five- star rating and rave reviews, Brownies for Breakfast is a cookbook you’ll actually enjoy reading and using. Frank, complete, simple: favorite sweets and comfort foods, reimagined as a whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you’ll have on your shelves whether you’re diabetic, pre-diabetic, or just hoping to live long and prosper. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, and equipping your kitchen, all in straightforward, no-bs language. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.
Resources:
Lynnebowman.com
Brownies for Breakfast
YouTube
Resources
- Website
- Learn more about Cognomovement
- Try Cognomovement for yourself!
- Book a call with Katie
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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By Katie WrigleyA few weeks back, Coral Simpson joined me to talk about the importance of a diet that is for you, when you are experiencing chronic pain.
This week, we are taking a deeper dive into this arena with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and Those Who Love Them.
In this episode you will learn:
- How easy and inexpensive it can be to eat healthy
- Why it is so important, especially for those with chronic conditions, to be mindful of your diet
- What autophagy is and how it benefits you
- What fast food/bad food really costs you
If you loved this episode and got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, follow me on Instagram @coachktdubs for more quick tips and tricks on changing your pain experience.
About Lynne Bowman:
A best seller on Amazon, with a five- star rating and rave reviews, Brownies for Breakfast is a cookbook you’ll actually enjoy reading and using. Frank, complete, simple: favorite sweets and comfort foods, reimagined as a whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you’ll have on your shelves whether you’re diabetic, pre-diabetic, or just hoping to live long and prosper. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, and equipping your kitchen, all in straightforward, no-bs language. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.
Resources:
Lynnebowman.com
Brownies for Breakfast
YouTube
Resources
- Website
- Learn more about Cognomovement
- Try Cognomovement for yourself!
- Book a call with Katie
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.