The Catapult Effect

In this episode, Katie Wrigley talks about the powerful healing modality of Cognomovement and how it works. She also discusses the impact of trauma on our bodies and how Cognomovement can help.

Katie shares the four areas of impact and encourages listeners to show up for themselves every single day. She explains the onion analogy of transformation, which illustrates the layers we must peel back to achieve true healing.

This episode is a must-listen for anyone interested in mind-body healing and transformation.

In this episode, you will learn: 

• What Cognomovement is and how it works
• The impact of trauma on our lives
• The four areas of impact and how they relate to our healing journey
• The importance of showing up for ourselves every day
• The onion analogy of transformation and how it applies to personal growth

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, we discuss the importance of loving and appreciating our bodies and expressing that love through positive self-talk. We'll also dive into how the work we do can impact our healing journey, and the importance of being mindful of our actions.

Katie shares insights on how our mindset and attitude can contribute to our healing or become a hindrance to our well-being. Tune in to gain a deeper understanding of how to cultivate a positive relationship with your body and how it can lead to healing and improved quality of life, even with chronic conditions.

In this episode, you will learn: 

• Healing is a non-linear process, and progress can take various forms.
• The importance of loving and accepting our bodies, including their strengths and weaknesses, in our healing journey.
• Our innate ability to heal ourselves and how we can be our own best healers.
• An introduction to Cognomovement and how it allows us to tap into our innate healing abilities.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie shares her personal journey of discovering the impact of stress on her health, specifically the effects of hemochromatosis and a back injury. She explains how she went inward to find the answers and discovered a unique methodology called Cognomovement.

Katie describes what Cognomovement is and how it works, including the four areas of impact and how to use them. She emphasizes the importance of a healthy diet and supplements to support the healing process.

This episode is a must-listen for anyone interested in discovering new ways to improve their health and wellness, both physically and mentally.

In this episode, you will learn: 

• The impact of stress on health
• The benefits of going inward to find answers
• What Cognomovement is and how it works
• The four areas of impact and how to use them
• The importance of a healthy diet and supplements to support the healing process

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change.

She tried several healing modalities until she discovered Cognomovement in 2020, which allowed her to heal through the power of her mind. Katie became a certified Cognomovement practitioner in 2021 and now teaches others how to harness this powerful healing tool for themselves.

Tune in to hear Katie's inspiring story of how she not only got her life back, but created a better life than she thought was possible.

In this episode, you will learn: 

• Katie's personal journey of suffering from chronic pain
• How denial and numbing kept her from healing
• How she discovered Cognomovement as a powerful healing tool
• Katie's transformational journey and how she became a certified Cognomovement practitioner
• How listeners can use the power of their mind to achieve healing and transformation

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson.

Throughout this episode, Katie will be discussing her personal experience with Cognomovement and how it has helped her heal from chronic pain and injury. She will dive into the concept of regaining height after 40 and reversing injury, as well as discussing how she uses Cognomovement to delete chronic pain.

Katie will also share practical tips and techniques for those who are looking to improve their own physical well-being.

In this episode, you will learn: 

• Katie's personal experience with chronic pain and injury, and how she discovered Cognomovement
• What Cognomovement is, and how it works to heal the body
• The concept of regaining height after 40, and how it relates to physical healing
• Practical tips and techniques for improving physical well-being, based on Katie's own experience and coaching expertise

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of Katie's podcast, you will hear about a revolutionary methodology called Cognomovement. Katie shares her personal experience of how this unique concept helped her alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life.

Katie discusses her journey of suffering from injuries and unhappiness and how she stumbled upon Cognomovement, which transformed her life. She explains what Cognomovement is, how it works, and the benefits it can bring to anyone who practices it.

This episode is a must-listen for anyone who wants to discover a new way to improve their physical and mental wellbeing. Tune in to hear Katie's inspiring story and learn more about Cognomovement.

In this episode, you will learn: 

• What Cognomovement is and how it works
• How Cognomovement helped Katie alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life
• The benefits of practicing Cognomovement for physical and mental wellbeing
• Katie's personal journey of suffering from injuries and unhappiness
• How Katie stumbled upon Cognomovement and how it transformed her life.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie is talking about her own former battle with her body image and how that battle was impacting her experience with pain.

For most of her adult life, starting in high school, Katie really struggled with body image. She recalls looking in the mirror with horror, wishing she looked different…and hating her reflection. Regardless of what her weight was at any given time, Katie never felt comfortable in her body. She was either “too fat” or “too skinny” or “a little round” or “my ass is still too big”.

It wasn’t until Cognomovement that Katie was able to turn that around and accept her physical body. Doing so not only helped Katie admire her reflection rather than loathe it, it also helped release more of her pain.

In this episode, you will learn: 

• Katie’s former struggles with her weight and how they were laced into her experience with pain
• How Cognomovement can help you lose weight
• How Cognomovement can shift your body image perception

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson.

This was the first podcast episode that Katie had ever recorded…so you may hear her nervousness at the beginning.

In this episode you will learn:

• All the diagnoses Katie was initially given
• How she was able to help herself heal and what she had to let go of to do so
• How Katie continues to improve her health and heal on deeper levels

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me.

And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of The Pain Changer™ podcast, I speak with Dr Christopher Boyhan about chiropractic and a specific branch of chiropractic called chirodontics. This was a new term for me, and I am officially fascinated by what chirodontics can do to help you!

Dr. Boyhan was born and raised in Northern New Jersey where he was a competitive student-athlete in both football and wrestling. He went on to play football for the University of Massachusetts only to have inconsistent health derail his athletic career. But, he learned at a young age to not accept no as an answer, and it's this mindset that helped him learn to overcome the many obstacles life presented to him on his journey.

It is his mission in this life to help people learn how to solve their own problems by building a bridge from health care to personal development. He has narrowed the essential elements of health down to nerve flow, exercise, and water.  Simple and oh-so-important!

Boyhan earned his undergraduate degree in Sports Medicine from William Paterson University with honors and was awarded honors at Sherman College of Chiropractic where he earned his Doctorate degree.

Prior to becoming a chiropractor, he worked as an athletic trainer for ten years at the collegiate and high school level, and also worked as a medical devices sales representative for orthopaedic trauma and spinal surgery in the Northeast region of the U.S.

In his free time, Boyhan does his "neurology homework" and learns powerful new health and wellness additions to his practice like chirodontics, the best water systems, and more!

I really enjoyed this conversation with Chris! He is entertaining, insightful and very passionate about his work. You’ve heard me say it before and I will say it again: that passion is something to look for in a provider, as they will be giving you more of themselves with that drive to help you.

In this episode, you will learn: 

• How the bones in your skull affect your entire body
• What happens when pain or a diagnosis becomes part of your identity
• Different ways a stress response will show up in the body: like an asthma attack
• The importance of going upstream to solve the problem

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Where to find Chris: 

https://www.advanced-alignment.com/

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode, I talk to Yogi Aaron…one of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga.

Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round.

Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today…and you will hear that sense of humor in this episode too! His energy is incredibly contagious, and you’ll be on a high listening.

In this episode, you will learn: 

• What stretching is actually doing to your body
• What muscle activation is and why it’s more effective than stretching
• What AYAMA is and how it can help you become pain-free

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

Stop Stretching!: A New Yogic approach to master your body and live pain-free

Autobiography of a Naked Yogi

Where to find Yogi Aaron: 

Stop Stretching podcast

www.yogiaaron.com 

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.