The Catapult Effect

In this week’s episode of The Pain Changer, I finally got to interview Bill McKenna and Liz Larson of the Cognomovement team! There is no end to the gratitude I have for those two human beings and this amazing system that they have pioneered. Thanks to them, I found the answer to permanently end my pain and suffering and it allowed me to transform my life!

Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems.  During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series.

Liz Larson is the co-creator of the Cognomovement system and author of Suffering is Optional and The Tinybook of Big Manifesting. In addition, Liz is a trainer, coach, speaker, and designer of the Cognomovement Curriculum.

Liz has made it her mission to keep pushing the boundaries of possibilities in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change! As a Master Certified Neurolinguistic Programming Practitioner, Liz has taken the art of combining strategies that work to a whole new level. She has pioneered modalities that combine esoteric and spiritual studies with the scientific and practical to facilitate significant change in the way the brain, mind, body, and spirit function as a whole. Liz became an avid student of the brain and its ability to change after devastating diagnoses of brain illnesses in both of her parents.

In this episode, you will learn: 

• Cognomovement helps you get to the core of the issue/pain you’re wanting to release without necessarily explaining what happened
• Stress is a feeling in the body. Due to society, the world we live in, and how we were conditioned, if our nervous system has not been relieved and if we are not feeling some kind of stress, we will go seek stress elsewhere. 
• You may experience cogno-amnesia, which means you may or may not remember what your session was even about after it has been cleared
• All traumas are experienced the same. Someone calling you a name in grade school can be just as daunting to the subconscious as getting in a car accident.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:
Learn more about Liz & Bill

Freebies:
Map of Awareness Class

Liz’s free e-books:
Suffering is Optional
The Tiny Book of Big Manifesting

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I speak with Hugh Sadlier, a certified hypnotherapist. Hugh worked 22 years in counseling settings, the bulk of which was spent as a secondary guidance counselor and director.

He was also a recreation specialist for emotionally disturbed boys, an employment interviewer, and a vocational rehab counselor. Hugh was then certified in hypnosis in 1991 and became a board-certified hypnotherapist in 2008. As a practicing hypnotherapist in Maine since 1991, he has worked with over 4000 people on over 300 separate issues.

Hugh demonstrates a very deep understanding of the workings of the subconscious mind and is highly skilled in guiding his clients to find what is available to shift and change. I’ve personally done a session with him and I was very pleased with my results. Hugh is excellent at not only the hypnosis itself, but with integration of the messages and deeper understanding found within the hypnosis session itself.

Without integration…the experience will not be as powerful, so to me, being given the keys to integrate the messages in the days and weeks following our session was very helpful!

In this episode, you will learn: 

• Hypnosis is being in a state of deep relaxation
• You’re in control during hypnosis sessions, you can come out of the state whenever you want
• During the hypnosis state/session, you will only do what you are open to and what is available to you in that moment, not anything that you are not open to doing
• The 4 R’s of hypnosis:
  • Recognizing the roots
  • Releasing the impact
  • Replacing them by projecting ahead
  • Come up with an affirmation that Represents all of that

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

Dr. Klinghardt

Michael Gabriel Book

Where to find Hugh:

http://www.hypno-health.net

Free Recording

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Greg Wieting, a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of.

He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own anxiety, depression, and chronic pain rooted in trauma. This included unraveling a severe spinal curvature and standing three inches taller today!

Over the last two decades, Greg has helped thousands heal through his one-on-one practice and has certified hundreds of healthcare professionals in his methodology. His new online course and community now make healing practical and accessible to all.

Greg is a very eloquent speaker and his focus on what is possible, versus the focus on releasing what no longer serves his clients, really sets him apart from others working in this space. I have a lot of respect and appreciation for how he works with his clients and students.

In this episode, you will learn: 

• What Greg found to be the key to release trauma
• What PRISMA is and how it works
• How Greg was able to regain 3” of his height
• How powerful it is to focus on what you want versus what you don’t want

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Where to find Greg:

Instagram: https://www.instagram.com/greg_wieting/

http://www.gregwieting.com

Free PRISMA Download: https://www.gregwieting.com/free-prisma-download

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Natalie Viglione. Natalie Viglione blends creativity with science as an entrepreneur. She’s a cycle breaker, truthseeker, and an intuitive healer and a vessel for life and business guidance.

She helps entrepreneurial humans take their power back so that they can heal in both their life and business and be empowered to creatively push their gifts into the world through clarity and intention. She guides people to remember how to become conscious co-creators with the Universe.

She brings this work into the world with her husband, Mark Viglione, and through several brands that cohesively work together to support and serve others.

In this episode, you will learn: 

• There is not only one end-all-be-all modality for everyone. Everyone is different, so something that works for someone else, may not necessarily work for you.
• The Vagus Nerve is the key to regulating your nervous system and calming your mind and body
• Meditation does not have to look like for you, what it typically looks like for others. It can be active meditation, yoga, going for a walk in nature without your phone, music, or headphones, going for a run, etc, focusing on your breath, getting out of your mind.

If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:
The Secret Life of Plants
Cure Fatigue

Where to find Natalie:
Natalie Viglione
Natalie Viglione (@disruptwithnatalie) • Instagram
Disrupt Now Program & Podcast | Pinterest

Disrupt Now Program:
Online Program-Consciously Create Your Business (and Life)!

Listen to Natalie’s podcast:
Disrupt Now Podcast

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, Magic Barclay came back to talk to us about being your own health advocate.

Magic is the lead practitioner at holistic Natural Health Australia and host of the podcast “A Magical Life: Health, Wealth, and Weight Loss”. Magic’s life changed when she faced multiple life-threatening conditions. She then decided to find the root cause of her health issues and that set her on a path of life-changing learning. Magic helps mainly women aged 45 to 65 who feel unheard or misled by mainstream medicine or anyone who wants to bring their health back to basics by treating root cause and the systems of the body. 

Not chasing symptoms, reconnecting to the environment, and overcoming their past trauma and that of previous generations through healing the PNEI which stands for psycho neuro endo immune pathways of the body. She is also a Master Practitioner in mold toxicity recovery. Personally, she is a mom of two amazing humans and two gorgeous furbabies, grower of organic food for her family, and a passionate native gardener. 

In this episode, you will learn: 

• If blood tests are needed ask for a full thyroid panel
• While at the Dr’s Office, ask questions. Ask why you are having certain symptoms. 
• If you are prescribed antibiotics, ask the following:
  • Why will I feel better?
  • Why do I need to take this?
  • What are the side effects?
  • What can I expect? I don't want to be chasing symptoms.
  • What happens if I don’t take this?
• The medical field definitely serves a great purpose and is truly so helpful but may not always be your end all, be all solution to healing your pain.

 If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

Dr. Perry Nickelston

Where to find Magic: 

https://www.wholisticnaturalhealth.com.au

Root cause analysis request: https://www.wholisticnaturalhealth.com.au/health-assessment-form/

Book Her Services:

https://bookings.gettimely.com/wholisticnaturalhealth/book

Listen to her podcast:

A Magical Life: Health, Wealth and Weight Loss

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, Steve Barton came back to discuss the power of our words. What if thoughts are actually prayers?

In this episode, you will learn: 

• The words “want” and “need” focus on a place of lack
• The phrase “going to” is future thinking that'll cause anxiety. Past thinking is based on guilt and shame.
• Loving everyone is playing the Game of 10 but that doesn’t mean you have to like everyone.
• The truth will set you free from feeling “stuck”

If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

The Miracle Morning

Power vs Force

Where to find Steve: 

Over The Looking Glass

Get your free ebook at The Game of 10

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with my good friend, colleague and fellow Cognomovement Practitioner, Ginny Jablonski.

As an Intuitive, Ginny helps both humans and animals understand how past trauma is affecting their lives. The experiences of her own life compelled her on a journey of exploring the complexities of consciousness through the study and understanding of multiple esoteric traditions and modalities.

She shares what she has learned on her journey to self-awareness with others in easy-to-understand language that is both practical and highly esoteric in nature. Her greatest passion is to promote the evolution of interspecies consciousness, which she shares on her new podcast Interspecies Evolution.

Ginny is a pure soul with a big heart. As a fellow animal lover, I can appreciate Ginny’s passion for communicating with animals and wanting to heal their own traumas! The level of care she brings to her work is rarely experienced, and I highly recommend reaching out to her! She has a very different approach which has been quite effective. 

In this episode, you will learn: 

• There are so many options other than traditional medicine to heal ourselves and alternative medicine/modalities could be a better path to healing for our highest good
• We are not our thoughts. We have thoughts that most likely do not even belong to us.
• Consciousness and self-awareness are keys to starting on your healing journey.
• No matter what you’re going through right now, you truly CAN change/heal your pain! You can choose to try something new/different.

If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

Ginny’s Free Content

Where to find Ginny: 

Heart of the Horse

Interspecies Evolution

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Roxanne Chaput, the Founder and Chief Executive Officer of Roxanne Chaput Limited.

She is a Celestial Guide, Celestial+Generational Earth Shaman, Quantum Healer, an Inspirational Speaker+Podcast Host of Soul to Soul with Roxanne in addition to being a Life+Love Mentor. 

Roxanne’s purpose is to provide a safe and powerful place for her clients to discover the answers they need to move forward emotionally, mentally, physiologically, energetically and spiritually with absolute purpose and clarity. She guide’s individuals in transition to create lasting sustainable change in their lives.

Roxanne’s guiding belief is in the power of self-awareness as this is the fuel for personal growth and self-mastery, which allows my clients to make positive changes, find their happiness and create a Soul(filled) life at a “Soullular” level. With proven tools and techniques, her clients are able to discover their Highest Selves, their truest desires and manifest the life they Soulfully desire.

In essence, her mission is to Guide, Heal, Love, Awaken, Inspire, Ignite Energetic Passion and Empower amazingness within one’s own self by guiding my clients to Free their Soul as they embrace and connect to their intuitive knowingness while embodying inner-peace and inner-love.

The results Roxanne achieves for her clients now are nothing short of transformational. Those who are in the healing and leadership realms can only heal and lead to the point they have healed themselves. What Roxanne offers, due to the depth of her own healing, will allow her clients to go deeper than they could with someone who hasn’t yet reached the soul level.

In this episode, you will learn: 

• Where “nice girl syndrome” or “nice boy syndrome” comes from and how you can shed that part of your identity
• The difference between a true “knowing” and your ego telling you that you think you know
• The effects that happen to your mental and physical health when you deny a large part of your identity such as culture, sexual preference, gender identity, etc.
• What can be possible for you when you let go of the beliefs and ideals that are keeping you small

If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Where to find Roxanne:

Website: RoxanneChaput.com
Instagram: @RoxanneChaput
Facebook: roxannechaputsoulpreneur
Listen to her podcast: Soul to Soul with Roxanne

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Candace Plattor, an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counseling and Therapy Program.

As a former opioid addict with 35 years clean and sober now, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviors and make healthier life choices.

 The results Candace achieves have been astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought after leader in the field of addictions. As the developer of the LoveWithBoundaries Family Addiction Counseling and Therapy method, Candace now works with her team of top counselors and coaches, helping both the families and their addicts break the devastating cycle of addiction for good. 

I was especially honored and excited to have Candace reach out to be on my show, as I actually took her program while I was disabled and breaking away from an addict myself. It is one I recommend if you are watching someone you love struggle with addiction.

In this episode, you will learn: 

• Candace’s incredible journey with addiction and how she recovered
• How Candace works differently than other addiction counselors in the space
• Why boundaries are a critical part of loving someone
• Why the person loving the addict will be the one to help the addict start to heal

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

Love with Boundaries TedX Talk

Where to find Candace: 

https://www.LoveWithBoundaries.com

Free 30-min Call/consultation:

https://lovewithboundaries.com/intake-questionnaire/

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Lauren Fonvielle, an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma.

She guides her clients on a journey of self-healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. 

She believes we all have the answers within,  and sometimes we just need a little help accessing them.

It was such a pleasure speaking with Lauren and hearing her own journey helping herself resolve and heal from chronic stress and anxiety. She brings in one of my favorite components that I love seeing in other practitioners: a true joy and passion for what she does. In my experience, that joy and passion can make all the difference.

In this episode, you will learn: 

• What tapping, or EFT is, and how it can help
• How much you can impact cortisol levels, a main component of stress, in just one EFT session
• How it can offer relief from symptoms of trauma without going into the trauma itself
• What my first EFT experience was like and what my body was trying to tell me at the time

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

Interested in learning more? Go to MindshiftWithLauren.com
Check out Laurens Master Class: MindshiftWithLauren.com/Masterclass
Follow Lauren on INSTAGRAM

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.