In this week’s episode of The Pain Changer, I chat with Natalie Viglione. Natalie Viglione blends creativity with science as an entrepreneur. She’s a cycle breaker, truthseeker, and an intuitive healer and a vessel for life and business guidance.

She helps entrepreneurial humans take their power back so that they can heal in both their life and business and be empowered to creatively push their gifts into the world through clarity and intention. She guides people to remember how to become conscious co-creators with the Universe.

She brings this work into the world with her husband, Mark Viglione, and through several brands that cohesively work together to support and serve others.

In this episode, you will learn: 

• There is not only one end-all-be-all modality for everyone. Everyone is different, so something that works for someone else, may not necessarily work for you.
• The Vagus Nerve is the key to regulating your nervous system and calming your mind and body
• Meditation does not have to look like for you, what it typically looks like for others. It can be active meditation, yoga, going for a walk in nature without your phone, music, or headphones, going for a run, etc, focusing on your breath, getting out of your mind.

If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:
The Secret Life of Plants
Cure Fatigue

Where to find Natalie:
Natalie Viglione
Natalie Viglione (@disruptwithnatalie) • Instagram
Disrupt Now Program & Podcast | Pinterest

Disrupt Now Program:
Online Program-Consciously Create Your Business (and Life)!

Listen to Natalie’s podcast:
Disrupt No

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.