In this week’s episode of The Pain Changer, Steve Barton came back to discuss the power of our words. What if thoughts are actually prayers?

In this episode, you will learn: 

• The words “want” and “need” focus on a place of lack
• The phrase “going to” is future thinking that'll cause anxiety. Past thinking is based on guilt and shame.
• Loving everyone is playing the Game of 10 but that doesn’t mean you have to like everyone.
• The truth will set you free from feeling “stuck”

If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:

The Miracle Morning

Power vs Force

Where to find Steve: 

Over The Looking Glass

Get your free ebook at The Game of 10

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.