This week I combined a little of Episode 11, which was an introduction to trauma, with last week’s episode about patterns.

What differs, if anything, when a pattern is coming from a trauma? Most patterns link back to trauma, either directly or indirectly.

In today’s episode you will learn:

• A couple of the most common symptoms of trauma
• Patterns that tend to come from those symptoms
• The effect of Covid on all of us, especially the worker shortage
• How you can change that pattern and experience relief

Resources:
Pinetree Institute - Building Trauma Response Communities
ACE's Test - Adverse Childhood Experiences
Resilience Test - Based on Positive Childhood Experiences (PCE's)

The Body Keeps The Score by Bessel van der Kolk, MD - Great resource to learn about the effect of trauma on the mind and body.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.