Over the last few weeks you have heard from other experts on diet, and some self-care tips too, in order to help you start to change your experience with pain.

This week I’m tying that advice in with the episodes around patterns, and patterns that stem from trauma.

This week you will learn:

• How trauma can impact weight and work against you when you want to diet
• How and where trauma can impact sleep
• Ideas of what you can do to help you start to shift those patterns
• Actionable items you can take into your own life.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.