The Catapult Effect

Summary

In this episode of the Catapult Effect podcast, Katie Wrigley discusses the significance of intent and energy in our daily lives. She emphasizes how setting a clear intention can influence our experiences and outcomes, using personal anecdotes and examples from her work with clients. 

The episode explores the neuroscience behind intention, the impact of mindset on our interactions, and the importance of clarity in communication, especially during difficult conversations. Katie encourages listeners to practice setting their intent to foster positive experiences and personal growth.

Takeaways

• Intent can significantly influence outcomes in our lives.
• Setting clear intentions helps our brain focus on desired outcomes.
• Energy attracts like energy; positive mindsets attract positive experiences.
• Dreading an event can lead to a negative experience; changing intent can alter that.
• Practicing intent-setting can enhance everyday experiences.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews her client Anita Eganaes, who shares her transformative journey through CognoMovement. Anita discusses her struggles with chronic pain and mental health, her experiences with various healing modalities, and how CognoMovement has significantly improved her quality of life. 

The conversation explores themes of personal growth, the importance of professional support, spiritual awakening, and the impact of healing on relationships and daily activities. Anita emphasizes the value of patience and self-investment in the healing process, ultimately expressing gratitude for the positive changes in her life.

Takeaways

• Anita experienced chronic pain and mental health struggles before CognoMovement.
• CognoMovement helped Anita regain energy and improve her physical abilities.
• The process of healing can lead to a deeper connection with oneself and others.
• Anita's relationships have improved as she has changed her frequency and stress levels.
• Professional support is crucial for addressing deeper issues in the healing process.
• Patience is essential in the Cognitive Movement journey, as progress takes time.
• Investing in oneself is key to achieving desired results in life.
• Celebrating any progress, no matter how small, is important in the healing journey.

Resources

Complimentary virtual chat with Katie

Learn more about Cognomovement

Website

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of The Catapult Effect, host Katie Wrigley discusses proactive techniques for managing stress and anxiety, focusing on the importance of building habits around meditation and mindfulness. 

She emphasizes the impact of technology on our nervous systems and offers practical advice on how to incorporate meditation into daily routines. The episode highlights the significance of accountability and visual cues in habit formation, encouraging listeners to commit to small, manageable changes for long-term benefits.

Takeaways

• Building habits requires making it easier to do the desired action.
• Visual cues can help remind you to meditate or practice mindfulness.
• Accountability is key in maintaining new habits.
• Starting with small, manageable time frames is crucial for success.
• Consistency in practice can lead to significant life changes.

Resources
Website
Chat with Katie

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of calming the nervous system and offers proactive strategies to lower anxiety levels. 

She emphasizes the significance of meditation, exercise, natural supplements, and Cognomovement in managing stress and improving mental health. The episode also highlights the role of the amygdala in anxiety and the need for consistent practices to foster a more resourceful state of being.

Takeaways

• 70% of people in the US are in a state of perpetual fight or flight.
• Exercise provides both cognitive and mood benefits.
• Natural supplements like Ashwagandha can help lower stress.
• Cognomovement techniques can down regulate the nervous system.
• Starting small with meditation can lead to significant benefits.
• Consistency in practice is key to managing anxiety.
• Building habits for mental health is easier than it seems.

Resources

Cognomovement Essentials
YouTube - Mini Cognomovement Sessions
Peaceful Warrior CBD
Book a Call with Katie

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect Podcast, host Katie Wrigley discusses the importance of acknowledging stress and anxiety sensations in the body. She emphasizes the rising mental health crisis and offers practical body hacks to help listeners manage their anxiety. 

The episode guides listeners through a body awareness exercise, encouraging them to connect with their physical sensations and understand the messages their bodies are sending. Katie Wrigley also highlights the role of anxiety in keeping us safe and the importance of addressing inherited behaviors that contribute to stress. The episode concludes with a recap of the discussed techniques and an invitation to explore proactive methods for maintaining a calm nervous system.

Takeaways

• Stress and anxiety are increasingly prevalent in today's society.
• Acknowledging physical sensations can help reduce anxiety.
• Breathing techniques can aid in calming the nervous system.
• Understanding the root causes of anxiety is essential for management.
• Inherited behaviors can contribute to anxiety and stress patterns.

Resources:

Website
Book a call with Katie

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's response to stress and introduces several breathing techniques and body movements that can aid in calming the nervous system. 

Takeaways

• Resistance to stress relief techniques can indicate a long-term stress pattern.
• Breathing techniques are essential for managing anxiety.
• The exhale activates the rest & digest nervous system.
• The 15-second breath technique is effective for calming the body.
• Eye position can influence emotional responses.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews hypnotherapist Michele Molitor about her journey into coaching and hypnotherapy, the power of the subconscious mind, and her program 'Reclaiming Your True Self.' 

They discuss the importance of emotional healing, the impact of stress on the body, and how hypnotherapy can facilitate rapid transformation. Michelle shares her insights on personal growth, the process of healing, and the significance of community support in women's empowerment.

Takeaways
Hypnotherapy works at a subconscious level, enhancing traditional coaching.

• The amygdala can hijack your brain, affecting decision-making.
• Emotional junk can weigh you down; it's essential to release it.
• Healing is a process of peeling back layers of trauma.
• Community support is vital for women's empowerment and healing.
• Listening to transformation recordings can rewire neural pathways.
• Stress can manifest as physical ailments if not addressed.

About Michele:

Michele Molitor is a trailblazer in personal transformation. Utilizing her expertise as a transformational coach, clinical hypnotherapist, speaker, and author, her work intentionally addresses the pervasive mental health crisis we face today.

Michele’s expertise focuses on empowering professionals to overcome anxiety, self-doubt, and the stress that often saturates relationships and work environments. Her approach is practical: to bring dignity into our communications that foster emotional well-being through genuine acceptance, belonging, and meaningful connection – with ourselves and others.

Working with clients one-to-one, in groups, and with teams to facilitate empowered conversations, her unique Rapid Rewiring™ approach effectively combines the science of positive psychology and neuroscience with the healing powers of somatic and mindfulness practices.

 The results? Tangible improvements that make a real, lasting difference in people’s lives.

 She is a thought-provoking guest expert, speaker, and writer on the topics of imposter syndrome, perfectionism, burnout, and the value of bringing dignity back into the workplace. She is the co-author of the #1 internationally best-selling book & Companion Journal: “I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better.”

Resources:

Reclaiming Your True Self Journey - Women's only program

Website

Facebook professional page

Linked In

Instagram  

Facebook

YouTube

Book

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, Katie Wrigley explores the complex relationship individuals have with pain and the implications of receiving a diagnosis. She discusses how pain can become intertwined with one's identity and the importance of recognizing and reframing this relationship.

Katie emphasizes the dual nature of diagnoses, which can provide validation but also limit personal growth. The episode encourages listeners to envision a future free from pain and to take actionable steps towards healing and self-discovery.

Takeaways

Pain can permeate your identity.
Your nervous system prefers familiarity over change.
Unlearning pain patterns takes practice.
A diagnosis is often a symptom of something deeper.
It's important to challenge limiting beliefs about diagnoses.
Taking small steps can lead to significant change.

Resources:
More about Katie
Complimentary virtual chat

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affects personal experiences. She discusses the importance of understanding one's own relationship with sex, the impact of trauma, and the journey of self-discovery through periods of abstinence. 

Katie emphasizes the need for honesty and communication in relationships, as well as the significance of building confidence and discernment when navigating intimacy.

Takeaways

• Trauma can significantly impact one's sexual outlook and experiences.
• Abstinence can lead to deeper self-discovery and healing.
• Honesty and communication are key to healthy sexual relationships.
• Confidence in oneself can lead to better relationship choices.
• Self-reflection is essential for understanding sexual desires and boundaries.
• Prioritizing personal healing can improve future sexual relationships.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relying on medications. They discuss the widespread issue of sleep deprivation, the role of sleep in overall health, the nuances of using sleep medications, and natural remedies to enhance sleep, including the use of melatonin. 

Morgan shares her personal experiences and insights, emphasizing the need for better education on sleep in the medical field and offering practical tips for listeners to improve their sleep habits. In this conversation, Morgan and Katie delve into the complexities of sleep, discussing the critical balance between sleep quality and quantity, the significance of consistency in sleep patterns, and the role of sleep trackers. 

They explore the clinical definition of insomnia, the common reasons for waking up in the middle of the night, and the impact of medications on sleep health. The discussion emphasizes the importance of understanding individual sleep needs and the nuances of sleep disorders.

Takeaways

• Many people are sleep deprived without realizing it.
• Sleep is foundational to nutrition and movement.
• Natural light exposure is crucial for melatonin production.
• Quality of sleep is more important than quantity.
• Sleep trackers can help optimize sleep habits.

Resources:
Morgan's free offer
Instagram
Watch on YouTube

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.