Summary

In this episode of the Catapult Effect podcast, Katie Wrigley explores the complex relationship individuals have with pain and the implications of receiving a diagnosis. She discusses how pain can become intertwined with one's identity and the importance of recognizing and reframing this relationship.

Katie emphasizes the dual nature of diagnoses, which can provide validation but also limit personal growth. The episode encourages listeners to envision a future free from pain and to take actionable steps towards healing and self-discovery.

Takeaways

Pain can permeate your identity.
Your nervous system prefers familiarity over change.
Unlearning pain patterns takes practice.
A diagnosis is often a symptom of something deeper.
It's important to challenge limiting beliefs about diagnoses.
Taking small steps can lead to significant change.

Resources:
More about Katie
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Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.