Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relying on medications. They discuss the widespread issue of sleep deprivation, the role of sleep in overall health, the nuances of using sleep medications, and natural remedies to enhance sleep, including the use of melatonin. 

Morgan shares her personal experiences and insights, emphasizing the need for better education on sleep in the medical field and offering practical tips for listeners to improve their sleep habits. In this conversation, Morgan and Katie delve into the complexities of sleep, discussing the critical balance between sleep quality and quantity, the significance of consistency in sleep patterns, and the role of sleep trackers. 

They explore the clinical definition of insomnia, the common reasons for waking up in the middle of the night, and the impact of medications on sleep health. The discussion emphasizes the importance of understanding individual sleep needs and the nuances of sleep disorders.

Takeaways

• Many people are sleep deprived without realizing it.
• Sleep is foundational to nutrition and movement.
• Natural light exposure is crucial for melatonin production.
• Quality of sleep is more important than quantity.
• Sleep trackers can help optimize sleep habits.

Resources:
Morgan's free offer
Instagram
Watch on YouTube

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.