The Catapult Effect

Are you a business owner or high-performing professional who feels like you’re doing everything right… yet something still isn’t clicking?

In this episode, Katie Wrigley breaks down the real reason so many entrepreneurs feel stuck, overwhelmed, or frustrated—subconscious blocks stored in the nervous system. These hidden patterns can impact your clarity, momentum, sleep, energy, confidence, and even your revenue… without you realizing it.

Inside, you’ll learn:

✨ What subconscious blocks actually are

✨ The physical signs your nervous system is overloaded

✨ Why mindset work alone isn’t enough

✨ How nervous system regulation unlocks clarity, flow, and business growth

✨ Real client stories of rapid transformation

✨ And how YOU can start releasing what’s holding you back

Plus—Katie announces her first-ever Black Friday Sale:

Buy a 4-session pack and get a 5th session free 

Limited Offer: Nov 24 to 30, 2025 only

Email: [email protected] with the subject line Black Friday to claim it.

If you’re ready to step into a higher, healthier, more aligned version of yourself—and watch your business expand with you—this episode is your next step.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of trusting oneself and being ready for deep healing. She discusses the role of resistance in the healing process and encourages listeners to embrace their journey at their own pace, highlighting that readiness is crucial for effective healing.

Takeaways

Our nervous system's primary role is to keep us safe.

The brain will not reveal anything we can't handle.

Healing is a process of gathering data about ourselves.

Trusting oneself is a vital part of the healing journey.

Readiness for healing is essential; don't rush the process.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode, Katie Wrigley explores the dual concepts of fear of failure and fear of success, discussing their origins, impacts, and how they can coexist within individuals. She delves into the psychological drivers behind these fears, such as perfectionism, childhood conditioning, and the fear of being seen. 

Katie Wrigley offers insights on overcoming these fears through self-awareness, reframing failure, and understanding the benefits of success. The conversation emphasizes the importance of emotional regulation and the need to confront and dismantle limiting beliefs to achieve personal growth and success.

takeaways

• Fear of failure and fear of success can coexist.
• Perfectionism often drives the fear of failure.
• Failure is a learning opportunity, not a dead end.
• Visibility can be terrifying for high achievers.
• Emotional regulation is key to overcoming fear.
• Courage involves feeling fear and acting anyway.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear, often rooted in past experiences, can hinder self-expression and empowerment. 

Katie Wrigley emphasizes the importance of understanding and overcoming these fears to live authentically and joyfully. She also addresses the responsibility that comes with empowerment and the need to focus on supportive relationships while letting go of jealousy and negativity. The episode concludes with an invitation to a free webinar aimed at uncovering the patterns that drive anxiety and stress.

takeaways

• Many people desire to step into their power but fear holds them back.
• The nervous system can label experiences as unsafe, impacting self-expression.
• Personal responsibility is key to empowerment and change.
• Focusing on supportive relationships enhances personal growth.
• Pain is a part of life; mindset around it matters.
• Patterns of anxiety can be addressed through awareness and support.

Join the free webinar: The Pattern Behind the Panic

Register here

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator. 

She shares personal experiences and insights on how acceptance can lead to a more peaceful and fulfilling life. Through various examples, she illustrates how to shift from a mindset of suffering to one of acceptance, encouraging listeners to take actionable steps towards improving their emotional well-being and overall quality of life.

takeaways

• The difference between suffering and acceptance is stress.
• Acceptance leads to a peaceful state in the body.
• Cognomovement can help regulate the nervous system.
• Give yourself time to make meaningful changes.
• Taking action is essential for change.
• Mindset shifts can lead to a more fulfilling life.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her family, particularly her mother's health challenges, which have shaped her understanding of time and priorities. 

Katie emphasizes the need to calm the nervous system to effectively manage time and prioritize tasks. She introduces practical strategies for prioritizing wellness and breaking down overwhelming tasks into manageable steps. The episode concludes with a reminder to maximize the present moment and forgive oneself for past time mismanagement.

takeaways

• Time can feel abundant until it suddenly isn't.
• Running from problems only brings them with you.
• Meditation helps calm the nervous system.
• Identifying true priorities can reduce overwhelm.
• Cognomovement can aid in time management.
• Breaking tasks into smaller steps is effective.
• Forgiveness is essential for past time mismanagement.
• Maximizing the present moment is vital.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she faced, and the mindset shifts that helped her commit to sobriety. 

Katie emphasizes the importance of addressing underlying issues driving addiction and highlights the joy and presence she has found in her life since becoming sober. Through her experiences, she encourages listeners to engage in their own personal growth and recovery journey.

takeaways

• Katie celebrates seven years of sobriety, reflecting on her journey.
• She discusses the drivers of her addiction, including insecurity and anxiety.
• Health challenges, including a knee replacement, prompted her to reconsider her drinking.
• Katie emphasizes the importance of mindset in overcoming addiction.
• She shares how sobriety has allowed her to enjoy life more fully.
• She encourages listeners to confront their own addictions and seek help.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary
In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways. 

Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling 'not good enough.' She discusses the importance of recognizing these patterns, especially in the context of toxic relationships, and encourages listeners to explore their own experiences to foster personal growth and healing.

takeaways

• Trauma can be defined as something you cannot escape from.
• The COVID-19 pandemic is an example of a global trauma.
• Your nervous system can register negative events as trauma.
• Patterns of not feeling good enough often stem from childhood experiences.
• The subconscious mind influences 95% of our daily actions.

Fun Gen X Resource

Kelly Manna on Instagram

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and lower stress levels. 

She shares personal experiences and client success stories, emphasizing the importance of understanding and managing the nervous system for overall well-being. Katie encourages listeners to explore Cognomovement as a tool for enhancing their mental and physical health.

takeaways

Cognomovement can lead to better sleep for 100% of clients.
Cognomovement helps in reducing anxiety significantly in just a few sessions.
Cognomovement techniques can help clients regain control over their anxiety responses.
Real-world tools can be integrated into Cognomovement practices for better outcomes.
Lowering stress responses can enhance clarity and decision-making.
Cognomovement can help individuals feel more connected to their loved ones.
Personal experiences with Cognomovement can lead to significant lifestyle changes.
Cognomovement is a valuable resource for those seeking mental wellness.

Science Behind Cognomovement

Grab your mini session here!

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous system. She explains how Cognomovement works, its benefits, and shares transformative success stories from clients. 

The episode emphasizes the importance of understanding the subconscious mind and how Cognomovement can facilitate personal growth and healing. Katie also invites listeners to experience Cognomovement through a special introductory offer.

takeaways

• Eye positions play a crucial role in Cognomovement.
• Cognomovement can lead to faster personal growth compared to traditional coaching alone.
• Clients often report feeling more like themselves after sessions.
• Cognomovement is not a medical treatment for named conditions.
• Trauma can significantly impact physical and mental health.

Grab your mini session here!

Science behind Cognomovement

YouTube episode

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.