Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of trusting oneself and being ready for deep healing. She discusses the role of resistance in the healing process and encourages listeners to embrace their journey at their own pace, highlighting that readiness is crucial for effective healing.

Takeaways

Our nervous system's primary role is to keep us safe.

The brain will not reveal anything we can't handle.

Healing is a process of gathering data about ourselves.

Trusting oneself is a vital part of the healing journey.

Readiness for healing is essential; don't rush the process.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.