In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the critical concepts of healthspan and lifespan, emphasizing the importance of quality of life over mere longevity. She shares her personal journey of improving her health and well-being, highlighting the significance of brain health, diet, movement, and stress management. Katie encourages listeners to take actionable steps towards enhancing their healthspan by focusing on one area at a time, fostering mindfulness, and engaging in social activities. The episode serves as a motivational guide for anyone looking to improve their overall quality of life.

Takeaways

• Healthspan is about the quality of life, not just longevity.
• Suffering differentiates healthspan from lifespan.
• Improving healthspan is possible through conscious effort.
• Brain health, diet, and movement are interconnected.
• Exercise is essential for enhancing healthspan.
• Start small when incorporating movement into your routine.
• Reflecting on past achievements boosts confidence.
• Choose one area to focus on for improvement.

Resources:
The Heroic App - try 30 days for free (hint: start with Basic Training!)
katiewrigley.com

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.