Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the importance of redefining medicine and understanding the healing power within ourselves. She emphasizes the limitations of traditional medicine, particularly in managing chronic conditions, and encourages listeners to explore alternative healing methods. 

Katie highlights various forms of 'medicine' that can enhance well-being, including diet, music, meditation, and connection with others. She concludes by urging listeners to implement lifestyle changes and track their progress over 30 days to experience the benefits of these alternative approaches.

Takeaways

• Redefining medicine can empower individuals to take charge of their health.
• Traditional medicine often focuses on managing symptoms rather than healing.
• Chronic conditions require a deeper exploration beyond traditional medical approaches.
• Lifestyle changes, such as diet and exercise, can serve as powerful medicine.
• Connection with others is essential for mental and emotional health.
• Sleep is a crucial component of overall health and recovery.
  
  Resources:
  Watch on YouTube
  Book a complimentary call with Katie

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.