Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significant incident during his service that involved a laser attack from a Russian spy ship. 

He discusses the importance of laughter as a coping mechanism, especially for veterans dealing with PTSI and mental health challenges. The conversation highlights the scientific benefits of laughter, practical steps to incorporate humor into daily life, and the critical need for seeking help and support.

If you need a laugh, make sure to grab a copy of Jack's book in the link below! I bought my copy as well.

Takeaways

• Laughter serves as a powerful coping mechanism for stress.
• Jack's experience with a laser attack led to significant career challenges.
• Veteran suicides are a critical issue that needs attention.
• Laughter can improve mental and physical health.
• Incorporating humor into daily life can enhance well-being.
• The mnemonic 'LAUGH' can help individuals remember steps to improve mental health.
• Seeking help is crucial for anyone struggling with mental health issues.

Resources:
Jack's Website
Laugh Out Loud

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.