summary

In this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep disorders and emphasizes the importance of focusing on what can be done rather than succumbing to a victim mentality. The episode encourages listeners to reflect on the implications of their diagnoses and to seek empowerment in their healing journeys.

takeaways

• Diagnosis can validate your experiences but can also lead to victim mentality.
• It's important to focus on what you can do after a diagnosis.
• Not all diagnoses are necessary for healing; some may hinder progress.
• You can rewire your mindset around your health conditions.
• Use tools and strategies to move forward after a diagnosis.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.